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another induction question

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Old 10-15-2008, 10:03 PM   #1
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Hi everyone! I just stared induction about 5 days ago, so far so good. I'm feeling very sluggish today and wanted to give up and eat a cherry cheese danish ..... but fought through it! But coffee, I LOVE COFFEE! With lots of sugar & creamer. I have replaced sugar with splenda, caffeinated to decaffeinated ..... but I need my creamer. Can I use a little milk? or cream??
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Old 10-15-2008, 10:27 PM   #2
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If you're doing Atkins Induction 3 Tbsp. per day of heavy cream is permitted
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Old 10-15-2008, 10:36 PM   #3
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Thanks for the info!
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