Minor slip up and a few questions
I'm a new user and this is my first post. I started Atkins induction three weeks ago today and have been on it since. I haven't read the book, but I've been going off of research that I've done on the internet (websites, this forum, etc.) and I have a couple of questions.
First of all, I wanted to do induction for three weeks, and I've been pretty strict with it (occasionally I had maybe one or two carbs over 20), but today I slipped up and ate 37 net carbs instead of 25. With a normal diet I'd just keep going tomorrow but now I don't know how to proceed. Will the 37 grams take me out of ketosis, and more importantly, will I gain back all the water weight that I lost the first couple of weeks immediately? (This is what I read somewhere). I'm not sure if I should start over with induction for a couple more weeks or if I should ignore today and go on with OWL.
Another question...what is the deal with sugar alcohols? I've read some conflicting information. I know they don't affect blood sugar but shouldn't they still count since they are digestible?
Sorry this is so long, if anyone has any insights I'd really appreciate it!