I've read the book. But I'm confused about allowed daily carbs?
I got the book but I'm confused. So, in induction, you can only have 20 grams of carbs (and only the ones on the allowed list). So, we can have 3 cups of salad veggies, or 2 cups of the salad veggies and 1 cup of the other allowed veggies.
So.. we do count the vegetables in the carb grams, right, or are those extra?