WW garden veg soup
Found this in the WW area of 3FC's. Maybe for low carb just not for induction?
Garden Vegetable Soup
Recipe By : W/W Week One Booklet
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2/3 cup sliced carrots
1/2 cup diced onion
2 cloves garlic -- minced
3 cups chicken broth -- or beef or veggie
1 1/2 cups cabbage -- diced
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup zucchini -- diced
1. In large saucepan, sparyed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened,
about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered,
about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 mnutes. Serve hot.
Calories: 93.4
Fat grams: 2.2
Sat. Fat grams: 0.6
Mono. Fat grams: 0.9
Poly. Fat grams: 0.5
Cholesterol: 2
Carbs: 9.3
Fiber grams: 2.4
Protien grams: 9.8
Sodium: 1353
Potassium: 595
Calcium: 51
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Serving Ideas : Makes 4 1-cup servings.
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