No how in the world is that possible? I am up 2lbs? Huh? Actually in almost a week I have lost nothing. I am still doing induction and staying around 15 carbs a day. I have not even had a single cheat! Any suggestions?
What does your daily menu look like? How much water are you drinking? Exercise?
I know it can be frustrating when you don't see the scale moving but...are you losing inches? A week without a loss isn't considered a stall (although I know the frustration it brings). Also is TOM approaching soon?
Do you feel bloated?
After on while of eating like this I have gotten much better at sensing when my body is retaining water. If I wake up in the morning and feel all puffy, I know to take what the scale says with a pinch of salt that day.
Drinking more water helps for me.
Ohh I am not giving up by any means.
Here was my menu for yesterday:
B: 2 eggs, sausage, decaf coffee
S: 1oz cheese
L: Mixed green salad with turkey, avacado, bacon, & cheese (Blue cheese dressing)
D: Grilled chicken ceaser salad (no crutons)
I am drinking 8-10 glasses a water a day and I do yoga on M-W-F. I don't have much more time to work out, because I work full time, have an 8 month old, run a pug rescue, and show and breed champion pugs. I'm tired!
Thanks for the tips...I will use every one of them!!!