I started Atkins a week ago today. I was 216.2 and this morning when i weighed i was 211.4 so i guess that's pretty good - almost 5lbs in one week -BUT today i felt like i ate WAAAAAY too much - i know it's ridiculous for me to weigh myself now at night after a full day's worth of eating, but i just did and i'm 215.2 - so now i'm all paranoid. today i had:
B: 2 slices of chicken breast rolled up with 1 slice of havarti cheese
S: 2 sausage patties
L: Slice of Cheeseburger Casserole (off Linda's Low carb) and a salad with vinegar, olive oil and grated parm cheese
S: 1 piece of Live Active 2% Cheese (it has 0 carbs)
D: Top Round thin steak - about 8oz - with grilled onions, mashed cauliflower with butter and cheddar cheese
Dessert: 1 tbsp cream cheese mixed with some cinammon and 1 packet of stevia - frozen
i try to eat smaller meals 5-6x a day - i'm not sure if it's just TOO much.
i am in ketosis because this morning my stick was purple - was more of a dark pink last week but today it was really purple!