Thanks, Jersey Gyrl and Timlin for your patience with my questions. And for the recipes - I made the French Vanilla Ice Cream on the Bella***(I forgot the name!) site in my Cuisinart ice cream maker. It's delicious - 3 carbs per serving of yummy. I realize I have to break my addiction to sweets - particularly things chocolate and lemoon - and to carbs and that I must learn to focus on using my carbs in healthy ways - veggies in induction, for example. I like everything, but I'm addicted to sweet and starch...duh? I guess most of us who have concerns about our weights are. Anyway, I appreciate your patience and help.
If I have to count EVERYTHING, I have to write down everything I eat. Will start a log. Have a good one.