Day 7 Heaven!
Almost, day 7 was much better. I got some good cheeses and some real roast beef from Whole foods with nothing but salt and pepper on the outer crust. I would love to make one of these myself anyone got any suggestions. do they make that from Prime rib? On a Rotisserie? Anyway, I had a great Breakfast, decent lunch, and a great dinner of a salad plate with fresh mozarella and some of that good roast beef delicious had a snack of cream cheese with celery excellent. Woke up with morning feeling much better and my head felt great took my blood sugar and almost cried it was 99!!!! I can't beleive that is got under 120 and under 100 at that. A few weeks go I was waking up to 167, 140, 151, and everywhere between 130 and 120 and each and everytime I knew before I checked it what I was facing because I felt so horrible. I'm so grateful for this way of life, way of eating for Atkins, because I thought I was hopelessly trapped into eating carbs and 'managing' my carb binges. Day 8, today is shaping up good to because I brought my food with me today. I had breakfast at home and packed a lunch and snacks. I feel much safer this way. I have learned that Atkins doesn't not mean starvation or white knuckling a diet the food is delicious and healthy and I am very happy about that.
Long Term Goal! Current: BMI 41.0 Goal: 25.1