3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Atkins

Day 6 slip

Reply
 
Thread Tools
Old 06-26-2008, 02:49 PM   #1
Member
 
msruthie's Avatar
 
Join Date: Jan 2006
Posts: 68

Default Day 6 slip

I slipped up yesterday got too hungry and ate some smoked ham and I kinda knew better but I was starving. Lesson learned: be more prepared. I read the label I saw the 1 gram of sugar per serving but it didn't have the carbs listed on the nutrition label and didn't think it would be a big deal. Well when I woke up this morning and my hangover was there to greet me along with blood sugar of 121. Some may not think that 121 is high but when I get to 120 I can feel it. 120 is the limit my doctor set for me and that is a high limit. I paid the price for it, felt hung over, headachy and lethargic(sp?). Had to workout in that fashion too. I got a good breakfast though and I printed out the induction acceptable foods list to post all around me and there at the top was HAM MAY HAVE SUGAR IN IT and thus have carbs. I'm being accountable for not reading and not planning. Today is day 7 and my goal for this week is to do Atkins not msruthie's version of Atkins. If I do my version I will screw it up every time and quit like I usually do, but I'm determined to do it different this time and that's why I'm posting this. I'm glad this board is here. Thanks for reading.
__________________

Summer Goal!


Long Term Goal! Current: BMI 41.0 Goal: 25.1
msruthie is offline   Reply With Quote
Old 06-26-2008, 03:28 PM   #2
Senior Member
 
JennyG's Avatar
 
Join Date: Jun 2008
Location: PEI, Canada
Posts: 596

S/C/G: 285/195/175

Height: 5'6"

Default

Good Luck MsRuthie!! Stay positve!!
JennyG is offline   Reply With Quote
Old 06-26-2008, 04:52 PM   #3
paulaS
 
pkend4593's Avatar
 
Join Date: Jun 2008
Location: Florida
Posts: 83

S/C/G: 285/tickler/150

Height: 5 8

Default

Today was day 5 for me, and also I struggle with bood sugar issues, but since I've been doing akins I've been running under 100, as before akins over 200, your still doing a good job
PaulaS
pkend4593 is offline   Reply With Quote
Old 06-26-2008, 08:11 PM   #4
Senior Member
 
snapless's Avatar
 
Join Date: Jun 2008
Location: Japan
Posts: 824

S/C/G: 200/Ticker/135

Height: 5'5" / Low Carb WOE

Default

Keep positive Ms Ruthie and it will all come together. You can do it!
__________________
~~Suzanne One beautiful day at a time. My before and during pics
*****
snapless is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:04 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2