Okay so I started the Atkins diet on May 27th and have been on it for almost 1 month. I set my goal to be 125 by June 7th, 2009. Which is only 9.3lbs a month. I just wanted to know if anyone thought this was realistic. If I should change it.
Right now I am 237. I started at 251 so I have lost a good 14lbs in not even a month my goal in to be 235 by Friday. I need to lose 112lbs in about a year. I just wanted to see if anyone else set a goal like this is thinks its attainable.
I know eventually I am going to hit a platuea but I plan to work my butt off. I am following the Atkins, as well as only drinking water nothing else, I also am doing Cardio 3x a week and Weight Training 3x a week with a personal trainer.
Any comments or suggestions anything at all is welcomed. Thanks all I need all the motivation and support I can get!!