I know this thread is from a long time ago... but I am posting just in case you still visit the 3fc and it might be interesting to others too.
I do a mix between IF and Atkins. It works wonders for me. But it has a twist... I do it during the whole week... I fast all day and when I eat, at night I follow the Atkins diet...
The weekends? well, as I am such a good girl during the week I give myself a break during the weekends.
But I am thinking about change it and try do only Atkins (induction phase) during the week and free diet on weekends... I wonder if I would get same results...
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"
from The Thin Commandments Diet book
March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127