Hi, Aquasea. Congrats on the babay. Since you've done Atkins before, you know the deal. But you may need a refresher course. Review the Atkins Induction Basics as posted by JerseyGyrl. If you have the book, read the book again.
Take some time to think about why you ate off plan. I don't know how long ago you had your baby but if it was within the past year, you might want to consider that as part of the reason. You have to give your body time, and you mind even more time, to adjust to no longer receiving a constant flow of sugar. The closer you stay to plan with the eating, the sooner your body will adjust to being without sugar.
Good luck. We are here for you.
"We all just wanna be big rockstars...and we'll all stay skinny cause we just won't eat."
Rockstar by Nickelback
Current Short Term Goal
Short Term Goals Reached
- 14Lbs Lost!