That's after the fiber has been removed... So any carb product you eat minus the fiber first. For instance if something is 10 grams of carbs and 2 grams of fiber then count the 8 grams not the 10..
.. If you are using Atkins products the fiber is already taken out of the carb count so their carb counts are net carb..
Cant believe I've been a member since 1999 and this is my first post..LOL
thanks and yes, all the weight loss was through low carb. I started the low carb program again last May14th. I lost 40 pounds then. I fell off the wagon from October through December and gained 15 back. Now I'm back on the program and I take one day at a time.
"We all just wanna be big rockstars...and we'll all stay skinny cause we just won't eat."
Rockstar by Nickelback
Current Short Term Goal
Short Term Goals Reached
- 14Lbs Lost!
Last edited by sylvia78 : 01-27-2008 at 01:18 PM.
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