Attention Atkins Veterans - Induction Carb Allowance Question
I need some clarification.
The book says that during induction you are only supposed to eat 20 grams of carbs. Is that net grams or total grams including fiber?
If I do not eat any "special catergory" foods, i.e. olives, avocado, cheese, lemon juices, can I eat more salad to get to 20 grams?
"We all just wanna be big rockstars...and we'll all stay skinny cause we just won't eat."
Rockstar by Nickelback
Current Short Term Goal
Short Term Goals Reached
- 14Lbs Lost!