Weight Loss Support - Planning for Saturday, Dec. 16




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jillybean720
12-16-2006, 10:53 AM
I stuck to yesterday's plan perfectly, so time to keep planning over the weekend (or else I know what will happen!). There's not much in my fridge, so this may take some creativity...

Kashi cereal w/banana and milk
pita w/flavored sour cream, ham, turkey, and Swiss
pbj sandwich
2 turkey burgers on wheat buns w/Swiss cheese
smoothie
The above comes to about 1610 calories and 125g protein.


ravotrina
12-16-2006, 12:15 PM
For today
B: A non fat latte
S: coffee
L: Turkey with salad
S: A diet jelly
D: Turkey and salad

E: I already did my 60 minutes cardio and 300 abs

athenac
12-16-2006, 02:31 PM
I went a little crazy on some shortbread cookies, so I definitely need to stick to plan the rest of the day. :o

B: Too many shortbread cookies
S: Probably an apple or some sunflower seeds
L: The other half of my curry chicken wrap from yesterday's lunch
S: Apple or sunflower seeds, maybe some green tea
D: 1c Kimchi Chicken Soup
W: 4+ L


jillybean720
12-16-2006, 10:49 PM
I have to admit that I baked some mini loaves of bread for my coworkers tonight, and Jeff and I sampled each flavor (we split a mini loaf of each of the 3 flavors, so I had a total of 1.5 loaves). I also added bacon to my turkey burgers at dinner, but I never got around to eating my pbj sandwich. I'm overestimating the amount of calories in the mini loaves in order to compensate for the few licks of the batter I licked along the way, but I'm still at just 1764 calories, so still well within my 2000 per day/1800 daily average per week goal.