Simply Filling/Core - Fantastic Friday Menu, December 15, 2006

12-15-2006, 10:17 AM
Breakfast: Oatmeal made with skim and a banana cooked in, equal

Lunch: Farina made with skim, equal

Dinner: Not sure

Snack: Hot Vanilla with caramel

12-15-2006, 10:39 AM
b: malt o meal, banana, Splenda, skim milk
s: clementine
l: ww pasta with sauce, skim milk
s1: salad w/homemade balsamic vinagrette
s2: sliced apple + 2T. peanut butter
d: scrambled eggs with turkey ham, skim milk
s: popcorn

I'm going to try eating every 2 hours, like they suggest in the week 1 book. I think a lot of my problems occur when I get too hungry. Then my judgement goes out the window. :lol:


12-15-2006, 11:02 AM
I agree!

12-15-2006, 08:49 PM
my day's eating has been weird. it's not core, but here it is.

b--1 biscuit, ff gravy 5 pts
l--1 slice coconut dream pie (i'm going to calculate 5 pts instead of the 3 the recipe called for)
d--fish, green beans, ketchup (about 10 pts)

12-16-2006, 01:15 AM
Non core - but at least not going nuts?

Breakfast: 1 slice rye toast, margarine, 1 banana, decaf w/cream

Lunch: LO salmon, steamed cauliflower/broccoli/babycarrots, 1/2 baked potato

Snack: 1 apple, diet pepsi

Dinner: 1 bagel, lf cream cheese, veggies (cucumber/tomato/onion slices), 1 large potato pancake, lf sour cream

I really need to chug more water!