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Old 12-14-2006, 08:59 AM   #1  
Katie
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Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671

Height: 5'1

Default Taco Soup- LAWL Chef remade

Cassie was so sweet to have this recipe remade for us, it looks great to me. Thanks Cassie!

Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:

Recipe Name: Taco Soup

Ingredients:
1 lb lean ground turkey breast, 1 medium onion, chopped (28 oz) can chopped tomatoes, no added salt 1 (16 oz) can corn, no added salt, 1 envelope low sodium taco seasoning
1 (30 oz) can pinto beans


Preparation:
Brown lean ground turkey, add one chopped onion, one large can of low sodium chopped tomatoes, one can of low sodium corn, one dry packet of low sodium taco mix, and one large can of low sodium pinto beans. Bring to a boil, reduce heat to low, and cook 20 minutes.
Serve with fat-free sour cream and reduced-fat cheese as desired on top.


Makes: 8 servings

Serving size: 1/8 recipe

LA Exchange: 1/2 Protein, 2 Vegetables, 1 Starch

Please remember to use this recipe in moderation while in your weight loss program for continued success.

Enjoy!

LA Chef
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