Weight Loss Support - Planning for Wednesday Dec 13

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12-13-2006, 12:36 AM
Another good day today, ended up under 1400 and got it 100min on my e. bike and working on my 7th liter of water. I am determined to make up for all the food I ate on the weekend and all the food I am going to eat in the next couple weeks - I dont want to gain! haha

B- lemon line protein juice; english muffin with peanut butter
S- coffee with some thinsations
L- frozen veggies and shrimp and 2 crispbreads with deli meat and pickles
S- yogurt
D- going shopping so going to get chicken yakisoba (noodles, veggies and chicken)
W- 5L
E- will do 60-70min on my e. bike in the am

so that is just under 1300 cals and just over 100g of protein - leaving a bit of room incase my dinner plans change and if not ill add some peanut butter or something in the evening

12-13-2006, 02:29 AM
B - have to head into work super early, so instead of eating breakfast at 6 and starving by 10, I'm going to eat breakfast at work tomorrow. Hopefully, the cafeteria oatmeal won't be all runny, if it is, I have some bagged oatmeal with blueberries I can make in the microwave

S - organic low fat maple yogurt

L - small soup, half turkey sandwich on whole grain, romaine, tomato, onion

S - tall non fat latte

S - package of raspberries

S - cut up baby carrots, red pepper strips

D - 3 veggie tacos - 3 small La Tortilla Factory whole wheat tortillas, 2 crumbled veggie burgers, spinach leaves, tons of salsa, a little low fat cheese

12-13-2006, 06:33 AM
My Wednesday:

B- Wholegrain toast with one boiled egg, spoonful of baked beans and two slices of smoked slamon. Coffee w semi-skimmed milk.
L- Stir fried rice noodles with sambal oelek, prawns and lots of brocoli.
Snack - 1 nectarine
D- Steamed fish fillets with a dressing of kecap manis, chilli, shallot and ginger. Big pile of snow peas and carrots.

All up, about 1350 kC so a bit of room for some desert! Or not...I am having no exercise because my two kids have tonsilitis and I'm worn out looking after thema nd can't leave them anyway to do my usual walk.


12-13-2006, 07:34 AM
hillsbilly--LOVE your before and afters in your avatar!

I see Courtnie beat me to the new thread today ;) I did okay yesterday. I had cake in the afternoon as well as some extra icing when I got home, but even with that, I was still just below 2000 calories for the day. Hopefully, today will be a bit lower since I have NO cake or icing left :p Here's the plan:

smoothie - banana, milk, protein powder
pita w/ham, turkey, and Swiss
coconut chicken w/couscous

Lean Cuisine
SmartOnesThe above comes to 1436 cals and 128g protein. I picked a SmartOnes for dinner now, but maybe when I get home, I will feel more up to cooking for a little less sodium.

12-13-2006, 08:08 AM
This is the first time in a while that I have a day off-off ... well I have one errand. So I'm gonna give it a shot.
B oatmeal and egg whites
S ff soy cheese and ww crackers (or a protein pancake)
L fruit and ff cottage cheese
D fish ff cottage cheese and salad
other snacks ff cottage cheese and ww crackers

Upper body and cardio

12-13-2006, 10:32 AM
My turn!

B - 1 apple
1 cup skim milk

L - 1/4 cup brown rice + veggies in gravy
1 8 oz container plain ff yogie

D - 1 package Breakstones double (raspberry and cottage cheese YUM)
Some amount of spinach with leftover peanut butter chicken from last night.

Exercise: Briskly walked 4 miles this morning.

12-13-2006, 10:57 AM
oh oh, can I join?
L-nice big salad with all the veggie trimmings I can find!
S-protein bar
D-chicken breast, brocolli, more rice
E-I'm hoping to go for a street run, it's actually warm enough here! And weights.

12-13-2006, 11:42 AM
You sure can join Pockets! Jump right in. Me ... I got called to work at 3 ... so much for my plans. I guess I'll bag up my snacks and take then with me.

12-13-2006, 12:25 PM
b - kashi, lf yogurt, 1/4 poppyseed muffin

s - banana

l - rice, pork chop, broccoli

s - apple

d - chicken breast w/ marinara over spaghetti squash

12-13-2006, 04:25 PM
okay...i wasn't really planning to do this...but here's what i am having today.

B-bagel with no cream cheese or anything
l- healthy choice supreme french bread pizza
s- honey mustard pretzels
d-2 slices pepperoni pizza from papa johns.

I did manage to get in 45 minutes on the treadmill and burned off 300 calories. So, i guess not too bad of a day. I could have had better food choices, but again, i really wasn't planning to start this yet. this weekend i will definately start trying to map out my foods so i get more veggies in my diet. :)

12-13-2006, 06:12 PM
I decided I needed some fat added to my day today and up my calories a bit with the amount of exercise I have been doing. So I went and bought myself some Almonds - not the healthest almonds, they are flavoured - but WOW they are good, I better be careful with these.....

I guess better 300 cals on almonds then a burger tho right girls? Anyway, I am pacing myself and only had about 5 so far, haha

12-13-2006, 06:27 PM
Well it seems sort of silly to post this with half the day gone already, but here's today's plan:

B - Go Lean cereal with soy milk
S - coffee with spenda and milk
L - shaved brussels sprouts sauteed with turkey kielbasa and onions; cucumber, tomato, and blackberry salad with balsamic vinegar; Healthy Choice chicken and rice soup
S - blueberry fiber cake with NF cream cheese
S - NF yogurt with wheat germ and guava jelly
D - halibut stew with fennel and lemon; corn
S - low cal pudding

Exercise: with trainer, yay! :carrot:

12-13-2006, 06:31 PM
I did manage to muster up the energy to cook when I got home, so no SmartOnes for dinner. I also didn't eat my Lean Cuisine at work today. Instead, I have dinner simmering in my crock pot right now: half hot, half sweet turkey sausage with petite diced tomatoes, stop light pepper strips, chopped onion, crushed garlic, Italian seasoning, crushed red pepper, a splash of chile pepper flavored macadmia nut oil, and some white cooking wine.

12-14-2006, 09:46 AM
I didn't get my street run in, but I took my girls for a walk. And still got my elliptical workout in, and weight. I'm really proud of myself!