bizlawchik
12-12-2006, 03:55 PM
Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:
Recipe Name: Veggie Soup
Ingredients:
2/3 cup sliced carrots
1/2 cup diced onions
2 garlic cloves, minced
3 cups low-sodium fat-free broth (beef, chicken, or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp Morton Lite Salt
1/2 cup diced zucchini
Preparation:
In a large saucepan sprayed with cooking spray, sauté carrots, onions and garlic over low heat for about 5 minutes. Add broth, cabbage, green beans, tomato paste, basil, oregano and salt, and bring to a boil.
Lower the heat, cover, and simmer for around 15 minutes or until beans are tender.
Lastly, stir in the zucchini and continue to heat soup for 3 - 4 minutes.
Makes: 4 servings
Serving size: 1/4 recipe; about 2 cups
LA Exchange: 2 Vegetables, 1 Condiment
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Enjoy!
LA Chef
Recipe Name: Veggie Soup
Ingredients:
2/3 cup sliced carrots
1/2 cup diced onions
2 garlic cloves, minced
3 cups low-sodium fat-free broth (beef, chicken, or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp Morton Lite Salt
1/2 cup diced zucchini
Preparation:
In a large saucepan sprayed with cooking spray, sauté carrots, onions and garlic over low heat for about 5 minutes. Add broth, cabbage, green beans, tomato paste, basil, oregano and salt, and bring to a boil.
Lower the heat, cover, and simmer for around 15 minutes or until beans are tender.
Lastly, stir in the zucchini and continue to heat soup for 3 - 4 minutes.
Makes: 4 servings
Serving size: 1/4 recipe; about 2 cups
LA Exchange: 2 Vegetables, 1 Condiment
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Enjoy!
LA Chef