Side Dishes and Sauces - Nutritional Info?

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01-20-2000, 02:49 AM
Can someone run this through MC?

Broccoli-Cheese Delight -4 servings

2 -10 oz. packages frozen broccoli spears
1 cup part-skim ricotta cheese
4 ounces cheddar cheese, cubed or shredded
1 cup egg beaters
2 teaspoons minced onion flakes
1 envelope instant chicken flavored broth mix
1 tablespoon all-purpose flour
Dash garlic powder

Preheat oven to 350

Cook broccoli according to package directions. Drain. Arrange broccoli in a 8-inch square baking pan that has been sprayed with Pam.
In a blender container, combine remaining ingredients. Blend until smooth. Pour mixture evenly over broccoli.
Bake 30 minutes, until set and lightly browned.

Thanks so much,