Weight Loss Support - Planning for Thursday, Dec. 7

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12-06-2006, 07:47 PM
Almost 7pm here on Wednesday, and I've been perfectly on-plan all day (even with some extra exercise), so time to plan for tomorrow:

smoothie - milk, banana, protein powder
5 breakfast turkey sausage links
soup w/croutons
chicken w/salsa, black beans, corn, and cheese
Subway 6" chicken teriyaki on honey oatThat comes to slightly under 1650 calories and 119g protein.

12-06-2006, 11:52 PM
I am going to try and start pre-planning... tonight was really hard so I dunno how this is gonna fly - cuz like, I dunno what I wanna eat tomorrow!

B- lemon lime protien juice, orange, brown sugar oatmeal with frozen strawberries
S- coffee and thinsations
L- garlic and hot pepper sardines with some sort of crackers and maybe veg. beef cup of soup
S- yogurt and maybe something else
D- not sure, talking about going xmas shopping in witch I will prob get something at the food court - I will want chicken yakisoba but it always bloats me up and I want a good weigh in saturday :(
W- 4L
E- will do at 60-70min on the e. bike in the morning

12-07-2006, 03:42 AM
Tomorrow is pretty much all planned, but I have a lunch meeting. I don't know what they'll be serving but I know it will be a buffet, so I'm not sure how it will go.

Here's the plan:
B - Go Lean Cereal with soy milk and raspberries
S - coffee with mocha splenda and milk
L - off plan, don't know what will it be
S - blueberry fiber cake with NF cream cheese
S - yogurt with raspberries
D - crustless quiche with LF goat cheese, leeks, red pepper, and turkey kielbasa; green salad
S - sugar free candy, tea with equal and soy milk

Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs

12-07-2006, 06:13 AM
I dunno what I wanna eat tomorrow!
haha, if I planned according to what I want to eat, I'd be planning in peanut butter cups, ice cream, and extra-cheesy pizza :devil: I plan for what I know works and what I know I have readily available without 3 trips out to pick up ingredients ;)

12-07-2006, 06:27 AM
1/2C egg whites & 1 whole egg, 2 sl ww toast, 1oz cheese :T

Soreen with butter

turkey and cranberry sandwich on WW roll

pumpkin cake

3 hours kickboxing
energy drink

chicken breast with those bloomin' sugar snaps that have been rattling round in the fridge for a week! :lol:

12-07-2006, 10:45 AM
I made an appt w. a sports medicine doc. to make sure I didn't do too much damage to my ankle. It is still really swollen and painful...

B: 6oz yogurt (80cal), 1 med orange (60cal), 1 med banana (110cal)

L: lean cuisine ck & g. bean (220cal)

S: 1 low sugar granola bar (120cal)

D: 1c butternut and apple soup (80cal), veggie burger on healthy bread (260cal)

S: f.f cottage cheese w. dark coco powder and splenda (125cal)

Workout: Pouting :( :( :(

12-07-2006, 10:55 AM
Sigh. Ate too much yesterday. Had 2 chinese steamed buns, lots of pasta for dinner (about 1/2 cup). But it had veggies!!! *sigh* Didn't get a chance to exercise yesterday because I was feeling under the weather and today I have a super long day - I came in at 8:00, leaving at 10:00 pm.

B - 1 cup skim milk
1/5 pancakes

L - 1/4 cup brown rice + roasted bell peppers and onions
1 8 oz container plain ff yogie
1 banana

S - Sunchips (1 serving size pack)

D - Ramen noodles. Yes, I know very, very bad and processed and sodium filled but there are no veggies left (all went into casserole last night) and I'm going to be too tired to cook. I guess one every 2 months isn't so bad.

12-07-2006, 11:02 AM
B - Kashi GoLean Crunch & skim milk (1 cup each)
s - banana
L - 2 small whole wheat tortillas with 3/4 cup tuna salad
s - two small clementines
D - 1/2 grilled chicken sub from Mr. Sub on multigrain

That comes to 1200 calories so I will need to add something else, not sure what yet.

Water - 48 oz.
Exercise - 45 min treadmill, 45 min weights

12-07-2006, 01:49 PM
haha, if I planned according to what I want to eat, I'd be planning in peanut butter cups, ice cream, and extra-cheesy pizza :devil: I plan for what I know works and what I know I have readily available without 3 trips out to pick up ingredients ;)

hehe, of course I would like to eat that! But I know what works too, I just usually have several options avaialbe to myself.

I actually skipped the sardines today, figured it was best to try something like that for the first time when I am at home, so I eat something else if they are gross, haha.

So for lunch:
.25 cup pasta, 1.25 cup frozen veggies, 8 shrimp. 4 lean beef meatbalals - mixed with a bit of light butter, hot sauce, and lemon juice

and we are getting something to eat out tonight... ill be good!

12-07-2006, 07:42 PM
im so hungry today :(

12-08-2006, 10:29 AM
b - 3 eggs, 1/2 cup shrd. cheese, salsa
s - cantaloupe
l - 2 medium celery stalks, turkey lunch meat, 3 tblsp ranch dressing
s- cantaloupe
d - veggie stir-fry w/ 1 chicken breast