Ok, first of all the borrowed words from lovely ellis:
Challenge yourself to a little more exercise than you did last month. (for some of us, that's not a lot)
Take a few minutes, get out of your chair, and move it!!
Ok, November was a bad month exercise wise and December started in the same way. Now I am trying to get things in a different direction.
Thatīs why I am trying to do a cardio- and/ or strength workout three times a week and try Pilates (thinking of it for three years...)
My back and my shoulders are hurting like ****, I really SHOULD do some exercises....
Kate, I'm with you!
I love your kitty... what a sweetheart!
I'm still running three times a week. I'm up to 21 minutes straight, although I'm still VERY happy with an 18 minute run.
And I'm still doing weights.
I was going to cop-out today, so it's a good thing I came in here. I'm going to get on my exercise bike for 30 minutes... thanks for the push, Kate, and good luck to you, too!!
Ok, I went Nordic Walking for an hour on Sunday. And on Sunday night, I got my Christmas present (wasnīt a surprise, I choosed it): new running shoes.
They are really great! I didnīt have good running shoes before, so I felt like running on clouds Monday morning. I ran for one hour. Unfortunately I ignored the light pain in my feet....Until I realized that my socks and shoes are covered with blood. Well, my message to all of you: Donīt run that long with new shoes. Or not until you have the desire to achieve bloody feet.
At the moment I am not even able to wear other shoes than Birkenstocks.
But the good point is that my shoes are fitting- the spot which made the wounds will get softer in no time. So I will be able to run with my new shoes again in no time. Hopefully.
December exercise Challenge
I'm going to get on my exercise bike for 30 minutes... thanks for the push, Kate, and good luck to you, too!! 
