Weight Loss Support - Planning for Tuesday, Nov. 28 (I'm baaa-aack!)
11-28-2006, 09:12 AM
Goooood morning, chicas! I am back in action today after having been out of town for the past week. I ate lake it was my job while I was gone, so now it's time to get back to my job of LOSING weight. Here's today's plan:
10 breakfast turkey sausage links
glass of skim milk
Lean Cuisine - honey dijon chicken (chicken and green beans with sauce)
chicken breast and couscous
fudgesicleI've started drinking some water already (MAJOR problem getting it in while I was away), so I'll aim low and just try to get in 3 liters today, and I plan to do 40 minutes (2 20-minute sessions) of WATP.
11-28-2006, 09:46 AM
for me will be
B: A non fat latte and a pita bread with white non fat cheesse
S: A peach
L: A Steak with salad
S: An apple
11-28-2006, 10:32 AM
I was wondering where everybody had run off to!
l-brown rice, black bean chili
d- spaghetti squash w/ pasta sauce and roasted chickpeas
11-28-2006, 10:44 AM
I've also been out of town for thanksgiving and also ate like it was going out of fashion!
Back on plan as of today:-
Breakfast - steel cut oats w/raspberries
Snack - 2% cottage cheese, flatbread
Lunch - turkey on whole wheat w/lettuce, tomato, avocado, light mayo, an apple
Snack - banana, graps
Dinner - salmon, oven baked sweet potato fries, broccoli
Water - 2 liters+
Exercise - no gym today
11-28-2006, 10:59 AM
I haven't been posting my plan lately either! Here it is for today:
B - Kashi GoLean Crunch & skim milk
s - banana
L - Lean Cuisins Sesame Chicken
s - blueberries
D - probably a 6" chicken sub from Subway...on the run tonight so I probably won't have time to make anything...
Water - 64 oz.
Exercise - 60 minutes treadmill
11-28-2006, 11:07 AM
Oh you guys are making me feel better! I ALSO ate like it was going out of style. Sigh. But I do love me some turkey. ;)
B - 1 apple
1 cup skim milk
L - 1/4 cup brown rice + steamed beans
1 8 oz container ff yogie
1 cup grapes
*If I'm hungry when I get home, I'll really, really try to just eat some cucumber slices and not attack leftover bird and cornbread like I did yesterday...:(
D - 1/4 cup white rice + roasted/steamed veggies
1/2 - 1 cup of ff yogie
Exercise: Finally got back into things and did 4 miles (3 walk, 1 jog)
11-28-2006, 12:12 PM
Good morning fabulous ladies! I am happy to be back here too!
B: 6oz low carb/low cal yogurt (80cal), 1 banana (120cal), coffee
S: 10 almonds (60cal), 1/2 granola bar (50cal)
L: 3oz tuna (90cal), mixed vegies w. light parm cheese (175cal)
S: other 1/2 of granola bar (50cal)
D: lean cuisine pizza (280cal)
S: f.f cottage cheese w. pumpkin and splenda (200cal)
Workout: Ran 2.6mi this morning in 28min! Teach 1hr yoga class tonight!:carrot:
11-28-2006, 12:51 PM
wow, its been a while since I was here... but I'm glad to see the same ol' same old.
L: 1/2 cup of whole wheat macaroni with tomato sauce
D: eggplant rollette with a side of salad
11-28-2006, 02:00 PM
I ate bad this weekend and to make it worse this weekend turned into a 4 day weekend... so top it all off I was so excited to see I have lost a total of 49 pounds... I better hope I can shape things up to see what one more pound go :( No idea what I will eat today (anothor snow day - we got huge amounts of it over the weekend)
Anyway, I will at least ride my exericse bike for one hour and drink at least two litters of water.
I have been up around 2000 cals for the last 3 days! eeeps... least I road my bike!
11-28-2006, 03:09 PM
Luckily my family is 2000 miles away so I did not have several days of family and food to deal with! Went out to dinner on Thanksgiving and that was it...no leftovers and I was on plan for the rest of the holiday.
Here is today's plan:
B - Go Lean cereal with raspberries and soy milk
S - coffee with SF syrup and 1% milk, asian pear
L - brown rice with butternut squash, laughing cow cheese wedge, and chicken; tomato, cucumber, raspberry and basil salad with balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with raspberries
D - Turkey sausage and chard casserole; green salad
S - low cal pudding and tea
Exercise: 1 hour cardio (combo of stairs, elliptical, and treadmill) and 15 min abs
11-28-2006, 03:23 PM
I was pretty bad this past weekend as well. I'm glad I'm not the only one.
B: I forgot my breakfast at home, so I only had my coffee for breakfast and that had to hold me off until lunch.
L: Half Turkey & Provolone Sandwich w/ 1 tbsp mayo, 1 oz Dill Chips
D: Buffalo Burger w/ pesto pasta (maybe)
Exercise: 1 hr treadmill
11-28-2006, 03:24 PM
B - Oatmeal and clementine
S - A few walnuts, herbal tea
L - Turkey salad sandwich made w/LF mayo on WW bread
S - Salad w/LF dressing
D - Leftover Turkey enchaladas
11-28-2006, 03:42 PM
eek...so now it's going on 3pm here, and I've been up since about 6:30am. What have I eaten from my menu so far? Just the breakfast sausage! I didn't drink my milk, eat my Lean Cuisine...nothin'. Not good. I'm surprised I ould go from one extreme to the other (from practically gorging myself all weekend to eating practically nothing today) without feeling sick or hungry, but it has happened. Now I don't want to eat my Lean Cuisine because then I won't be hungry for dinner when Jeff gets home in 2 hours. Maybe we will run out and eat someplace with good BIG salads for dinner when we go out to pick up my car from the shop. We shall see...
On the brighter side, I did 50 minutes of WATP today (not all at once...I am working from home, so I would do 10-15 minutes at a time and then run back to my computer to check my email and stuff, so it took me about 3 hours to do those 50 minutes, but I still got it all in ;) ), and I'm almost done with my 3rd liter of water :)