[Nikki_20216]

Okay y'all.
I have a bit of a problem. I am a vegetarian and I am on Crew and I want to lose weight.
Crew is a great workout, yes, but really it adds more muscle than subtracts fat, so I need to help losing weight with food. But that means I need to get my protein and good nutrition, but still have some sort of deficit so I lose. Any ideas?

[Katpo]

Do you think your weight might be okay for your height, and really all you need to do is tone? Your stats are sorta like mine and I'm in a comfortable size 8, but would just like to tone up some of the "fluffy" parts.

If you're adding muscle, your scale weight might go up a little but your size will go down. Maybe at this point, tracking measurements would be more beneficial than tracking pounds. Just my two cents' worth ...

[Nikki_20216]

Thanks for the input, but I really do think that I am already toned enough. And if I'm not, I am going to get more toned, like it or not.

And if I did need to just tone, a more nutritous diet can't hurt, right?

[srmb60]

Absolutely! Have you read Body for Life -or- Body for Life for Women -or- Burn the Fat Feed the Muscle? There ight be some tips and tweakings you can use in any of those.