100 lb. Club - 4!!




View Full Version : 4!!


Liliann
11-22-2006, 09:20 AM
Hiya everyone!!

I am a daily scale watcher..It helps me to stay on track. I weighed in this morning and lost 4 Lbs!! I am thrilled! I had done 2 minutes of Richard Simmons video yesterday..but my eating was so-so. My problem is that I don't do any movements. I eat mindless, not mindful and that is what I what to learn. The news will have a segement about mindless eating on channel 4 this morning.

Just wanted to share my news and Have a great day..


midwife
11-22-2006, 10:01 AM
Woot woot! That is great!

srmb60
11-22-2006, 10:31 AM
That is great! How motivating is 4 pounds?! Good work.


glynne
11-22-2006, 01:28 PM
Way to go Liliann ~ great job ~ you're on your way!!

Michelle
11-22-2006, 02:33 PM
LILIANN...Great job with losing 4 pounds, gone FOREVER!!!;) :carrot:

Liliann
11-22-2006, 06:16 PM
Thank you all for your support!! :)

Jen415
11-23-2006, 01:06 AM
Great job Liliann!!

finn
11-23-2006, 06:33 AM
Wow - 4lbs, thats fantastic....now you see the results so you know you can do it! Keep up the great work, in no time at all you'll be seeing your 1st goal. Congratulations!

famograham
11-23-2006, 03:35 PM
:cheer2: Liliann!!!

:hug:
Linda

beautifulone
11-23-2006, 04:15 PM
Lillian, that's fantastic! :D Good for you!!!

Jasmine31
11-23-2006, 07:26 PM
Liliann

You are doing great! Keep it up! Have you tried calorie counting? It has been a lifesaver for me!

Liliann
11-23-2006, 08:46 PM
Thank you all for your support! :):hug:

Cheryl14
11-25-2006, 09:03 PM
Hi Liliann!

FOUR POUNDS GONE! Yea!!!!! That's fantastic! Keep moving to our buddy, Richard, and keep thinking of how great you feel carrying four less pounds around with you!

Here's something to do right now...

Go get something that weighs four pounds like a few cans or a couple small weights, and put them in a bag or box and carry them around for a few minutes. Then put them down and walk around. It is a GREAT motivator to do this! Doing this really helped me keep going on my weight loss because I could really appreciate NOT carrying around those extra pounds!

You go, girl!!! :bravo:


Cheryl