Weight Loss Support - Planning for Tuesday Novebmer 21

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11-21-2006, 01:50 PM
B- lemon/lime protien juice; english muffin with cheese
S- thinsaions
L- shrimp and veggies; crackers
S- yogurt
D- not sure
W- 4-5L
E- already did 1 hour on bike

11-21-2006, 01:57 PM
B - Go Lean cereal with soy milk and raspberries
S - decaf coffee with milk and sugar free syrup, fruit?
L - brussels sprouts and rice casserole; tomato, cucumber, raspberry, and basil salad with balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with raspberries
D - sushi (yum! :drool: )

Exercise: one hour cardio (step machine, elliptical, treadmill) and 15 min abs

11-21-2006, 02:01 PM
br: pb and banana sandwhich, milk
s: brownie and coffee w/coffeemate and sugar (not a great choice, but oh well)
l- macaroni w/ pasta sauce, watermelon
d- my bf is talking about going to get Japanese for dinner, but for right now, here's the plan - brown rice, veggies, pork loin

exercise - 45 min. Ramp it up (didn't do it yesterday :()

11-21-2006, 02:13 PM
How's the water situation Courtnie?