South Beach Diet - Pinto Bean Question




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Deftones Chick
11-21-2006, 01:34 AM
Hi, I'm sort of new to SB and just discovered that pinto beans are allowed on Phase I. I am surprised by this and am wondering what the limit per day is for pinto beans on Phase I? I know I should have posted this in the FAQ section but am not too sure if that gets checked very often. Thanks for reading.


Ruthxxx
11-21-2006, 05:33 AM
There is no limit per day for legumes. However, they are calorie and carb dense and can cause digestive upsets so most of us start out with a third of a cup and then increase as tolerance developes.

Deftones Chick
11-21-2006, 11:44 AM
Ok thank you.