Weight Loss Support - Planning for Monday, Nov. 20

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11-20-2006, 06:54 AM
Well, I blew it last night. Had a craving and went through lots of different things trying to fulfill it. Granted it was things like pineapple, homemade muffins, snap pea crisps, and whole-wheat toast with macadamia nut butter, but it was still too many calories (estimated over 2700 for the day :o). *sigh* on to today...

3 banana muffins
skim milk
Lean Cuisines - chicken parmesan
chicken breast and couscous
fudgesicleThat's about 1420 calories and 111g protein, plus I'll get my 4+ liters of water, and I already did my 30 minutes of WATP.

11-20-2006, 07:24 AM
Good morning!
I've had my cranberry juice and psyllium and I'm off to do cataract preps.
In my bag I have cottage cheese, yogurt and a protein pancake.
I'll be home early so I'll have my shake then and I think I'll make chili for supper. Don't know how I'll doctor mine so it suits me ;)

Legs and a walk later.

11-20-2006, 09:43 AM
egg on toast

FF greek yoghurt with honey
2 apples

turkey wrap with fromage frais and cranberry sauce

Ryvita with cottage cheese


something on the George Foreman! :hyper: :dancer: I love that thing :cheer2:

11-20-2006, 10:14 AM
B - pb on bread, banana
L - stuffing w/ zucchini, chicken breast, watermelon
D - pasta w/ meat sauce, spinach salad

w - 2 Liters
Exercise - SI6 Ramp it Up (45 minutes)

11-20-2006, 10:26 AM
B - 2 kashi waffles, peanut butter

S - fage fat free yogurt, package of raspberries

L - salad from salad bar downstairs - will probably be - spinach, chicken, tomatoes, broccoli, carrots, red onions, peppers, fat free balsalmic vinaigrette

S - carrot sticks

S - apple

S - tall non fat sugar free latte

D - 2 egg omelette - shrimp, spinach, onions, garlic, black olives, artichoke hearts, sun dried tomatoes, tiny bit of feta

11-20-2006, 11:29 AM
hmmmm... i stayed under calories all weekend... but ate crap :( anyway

B- lemon/lime protien juice; cereal? milk? egg on toast? hmmmm
S- uh... coffee/tea... raisin bran bar? fruit source bar?
L- thinking smoked oysters, pickles, crispbreads and miso soup?
S- yogurt
D- hmmm dunno... hamburger?
W- 4L (man its so hard to drink water when your on 'boil water alert')
E- already did 1 hour on bike

as you can see... im not totally planned out for the day!

11-20-2006, 12:30 PM
Breakfast - steel cut oats w/prunes

Snack - home made hummus, sliced peppers, celery, carrots

Lunch - chili, brown rice, strawberries

Snack - flatbread w/fat fat cottage cheese

Dinner - either salmon cakes or beef and barley stew, cabbage

Water - 2 liters+

Exercise - no gym this week

I ate good over the weekend but still managed to get in around 1700 cals each day, once Thanksgiving week is over I'm going to try reign it in a little.

11-20-2006, 12:37 PM
oy, the weekend was terrible for me. I didn't count calories, and I ate badly.


Well, it's back to it today. I'm going to try and stick to 1400 calories today with an hour on the treadmill this afternoon.

B- Oatmeal
S- saltine crackers
L- ham sandwhich, light pringles
S- banana with peanut butter
D- my mom is making a roast- I will have to figure out the calories before I eat it....

11-20-2006, 12:43 PM
Happy Monday to everyone!

B: 6oz low carb/ low cal yogurt (80cal), 1 med banana (100cal), blk coffee

S: 6 almonds (40cal), 1/2 of granola bar (60cal)

L: 3oz tuna (90cal), w. mixed vegies topped w. light parm cheese (125cal)

S: Other 1/2 of granola bar (60cal), 1 med apple (80cal)

D: mixed vegies w. egg beaters and 1 med sweet potato (250cal)

S: f.f cottage cheese w. pumpkin, splenda (175cal)

Workout: Teach 1 hr yoga class tonight

11-20-2006, 02:27 PM
B - 1 cup quaker essentials crunchy corn bran cereal w/ 1/2 cup skim milk

S - I had a few bites of some leftover spinach/mushroom concoction that I had in the fridge.

L - 1 3oz can tuna in water, with a cut up red pepper, a cut up cucumber, 2 - 17 calorie multi-grain rice cakes and 3 almonds

S - a sugar free, FF, ice cream bar 60 calories

D - 1 chicken cutlet grilled with a broiled sliced tomato and probably some steamed cauliflower

And as always lots and lots of water.

I've definitely had a bad case of the munchies lately, like yesterday I ate almost 1/2 box of Special K cereal, dry right out of the box. It wasn't yummy, why did I keep on eating it? I hope I can keep my munchies in check today.

11-20-2006, 02:54 PM
I am so organized this week that I have the whole week planned out already! Here is today's menu:
B - Go Lean cereal with soy milk and raspberries (yay! found raspberries at the farmers' market this weekend! :carrot: )
S - decaf coffee with milk and sugar-free syrup, apple pear
L - pasta with green tomato sauce and turkey meatballs; tomato, cucumber, raspberry and basil salad with balsamic vinegar
S - blueberry fiber cake
S - non-fat yogurt with raspberries
D - Indonesian-Style Catfish, Cheesy Polenta-Green Tomato Gratin, green salad
S - low cal pudding

Exercise: with trainer (yay!)

11-20-2006, 03:29 PM
Saturday I didn't count, and I know I went way off. Oh well.

Breakfast: English Muffin w/ pb and honey (1 tbsp each)
Snack: Apple
Lunch: Pesto Pasta (4 oz) with chicken and beef (2 oz each)
Snack: Kashi Go Lean (1 c)
Dinner: I'm thinking pita grilled cheese or pizza with chicken and ricotta