Weight Loss Support - Planning for Friday, Nov. 17

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11-17-2006, 06:36 AM
Stuck to it yesterday! Added some corn with my chicken and broccoli for dinner and didn't have an apple (instead had a few spoonfuls of ff Cool Whip :o ), but I was still under 1500 calories for the day and got in my 4 liters of water.

As for today, I did my WATP DVD this morning, so that's out of the way. As for food:

2 slices toast w/mac nut butter
skim milk
tomato soup w/croutons
Lean Cuisine - roasted garlic chicken w/spinach
chicken breast w/cheddar cheese and broccoli & cheddar couscous
fudgesicleThat puts me at just over 1500 calories and 122g protein.

11-17-2006, 08:14 AM
bacon and egg on toast


Turkey and hummous

FF Greek yoghurt with honey

Chicken with sugar snap peas and corn

Apple pancake

1pc chocolate

No exercise today - I have been pummelled at the physio and I've got a migraine that I'm beating off with painkillers and I got 3 hours of exercise in yesterday and I'm kickboxing again tomorrow. I think I deserve a rest! :yes:

11-17-2006, 09:18 AM
Ah the new bride is here! Hi Jen (you lovely thing)!

I don't know yet but I wanted to say hi to Jen :)
Morning Jill!

11-17-2006, 10:22 AM
Breakfast - steel cut oats w/prunes. I'm knocking off the walnuts for a while, they were bumping my calories up way too high.

Snack - banana

Lunch - eating out with hubby, going to persuade him to go to a steakhouse so I can get some salmon.

Snack - flatbread and cottage cheese if I'm hungry

Dinner - beef and barley stew

Water - 2 liters+

Exercise - circuit training for 1 hour

11-17-2006, 10:59 AM
I've already had my tbsp of psyllium in 1/2 cup of cranberry juice.
I'm going to go for a walk as soon as I'm done reading here at 3FC.
Blueberries are ready for my shake.
A protein pancake and turkey slices.
Chicken, salad and cottage cheese for supper.
A shake later.
And it's lower body day for lifting.

Lynne? I woulda nuked that salmon.

11-17-2006, 11:38 AM
Dunno my plan for today...

except I am feeling guilty for not exercising this morning :( I am was way too tired and I have been so stressed the last week, I know I needed a break (even tho I already took a few) - but I still feel guilty :(

Anyway I will be back for planning in a bit.

11-17-2006, 12:08 PM
Breakfast: Venti Americano (black), engligh muffin w/ jelly
S: Apple
L: I don't know yet, maybe a baked potato or soup
S: Kashi Go Lean
D: Pesto Pasta with Green Vegetables and white fish
Water : 3+ liters
Exercise: 1 hr treadmill

11-17-2006, 12:53 PM
I hope a new person can join in.

My goal every day is to get between 1500 and 1800 calories, to keep carbohydrates pretty low and get them for the most part from vegetables and milk, to drink 2 glasses of skim milk a day, and to keep moving!

Breakfast: 8 ounces of skim milk, sausage and egg scramble (1 pc sausage and 1 small egg). 350 calories

Lunch: I doubled my breakfast when I made it so I would have enough for lunch. I'm weird that way. :D 260 calories

Snack: 1/2 oz of very dark chocolate. 66 calories

When I get home: 8 ounce glass of skim milk. Carrots. 130 calories

Dinner: Large spinach salad with blue cheese and 4-6 ounces of chicken cooked on my little Foreman grill (depending on the size of the filet). Fat free Italian dressing. 3-4 olives if I have any, but I think I used the last of them two days ago. 400-600 calories

Snack: Peanuts, unless I feel like having more carrots. I often don't have a snack after dinner. 170 calories for peanuts.

Looks like today will be a light day. Hmm. Yesterday was, too. I only hit about 1300 yesterday. I get really hungry if I have more carbohydrates than this, so I'm not really doing "low carb" but it's still pretty low carb.

I track everything I eat, and it's fun for me to change things up and watch the numbers shift. I think I'm definitely weird. :D

I do need to add in some weight training. Right now I'm getting sporadic cardio.

And I need to start drinking water. I'm not a fan. I drink tea and diet pop and obviously milk, but I need to add water, too. It's always something! :)

11-17-2006, 02:16 PM
b- ice tea protien juice; english muffin with smoked salmon cream cheese, deli turkey and cheese
S- dunno
L- beans and peas with some pasta and shrimp and hot sauce
S- yogurt
D- sasuage and pergoies and veggies
W- 4-5L

11-17-2006, 03:19 PM
B - Friday is oatmeal day!
S - decaf coffee with sweet-n-low and soy milk
L - butternut squash with turkey, cauliflower, laughing cow cheese over brown rice; tomato, cucumber, raspberry, and basil salad with balsamic vinegar
S - fiber cake
S - NF greek yogurt and pluot
D - turkey sausage and pancakes, salad?
S - low cal pudding

Exercise: with trainer - yay!

11-17-2006, 03:45 PM
Oh look folks! a new person! We like new people and welcome you Julie!