Simply Filling/Core - thursday menu--november 16, 2006

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11-16-2006, 12:40 AM
i didn't post yesterday's menu. i don't think i can remember everything i ate. (i even had fried pickles) bad girl!

here's what i'm having today:


i'll be back to post the rest later. i had 2 "bad choice" days in a row. i'm not having a 3rd.

11-16-2006, 09:02 AM
Sandra--It's a new day--you can get off the "bad choice wagon". Good luck.

B: multigrain hot cereal with sliced banana and skim milk

S1: orange slices

Lunch: wheat berries salad (I posted the recipe at Core Salads), with extra vegetables and walnut oil vinaigrette

S2: Not sure--has to be Core because I used up all my WPAs

Dinner: Trader Joe's organic veg. chili, side of brown rice, shredded romaine and ff shredded Mexican cheese blend

Drinks: decaf green tea, water, milk at breakfast, milk with dinner

F/V: 4 (have to sneak in another 2 servings somewhere)
Milk: 2 cups

11-16-2006, 03:53 PM

Breakfast: decaf w/cream, 1/2 oatmeal/apple muffin

Lunch: 2 slices ww bread, egg salad, grape tomatoes, sliced cucumber
1 cadbury thins chocolate bar

Snack: red grapes

Dinner: stir fried teriyaki chicken w/veggies (onions, mushrooms, peapods, peppers, carrots, garlic), brown rice

Snack: popcorn and diet drink at the movies


11-16-2006, 06:42 PM
mine needs a warning sign, too, frouf. it's not core either.

i'll just start over posting here instead of editing the first one.

l--small piece mexican cornbread/black-eyed peas
s--while shooting--1 slim fast bar/grapes
d--whole wheat spaghetti/meat sauce
s--2 pts ww brownies
s--1 orange