20-Somethings - Tuesday Planning

Ok, ok, so I have been a little slack in my food monitoring for a couple of days. Time to get back on track.

B - 2 x slices wholegrain toast w/peanut butter
S - Apple, white coffee
L - Egg and lettuce roll, Greek yogurt w/berry compote
S - Lite jelly, 2 apricots
D - Chicken stir fry w/noodles

"white coffee"? I just had to ask. What is that?

coffee with milk ;)

I got off track this weekend and I am paying the price now! ysterday went very well for me though and i continue to keep it that waY1

B: protein shake
S: yogurt, if I am hungry
L: salad with chicken, carrots, olives, onions, ff italian dressing, a handful of crakers, and apple
S: south beach diet 140 cal bar
D: not sure yet. Whatever fiance has but small portions... going to the gym tonight and i cant eat heavy, at least he knows this as well :)

gym: 1 hour cardio mixed up... 30-40 minutes on eliptical, then the rest split up between star stepper and bike
20 minutes weights for legs and arms


one thig that is bumming me ut about my gym is that its not very "ab" friendly. only one machie for this and I dont really like the effect. I am better off at doing crunches over and over then the machine... oh well :shrug:

Today's Plan
B: 1 srv Oatmeal w/ 1 lg Banana
S: 1 srv Yogurt w/ 1 Kiwi
L: 1 cup Chddr & Broccoli Soup w/ 8 Baby Carrots
S: 2 md Boiled Eggs
D: Smart Goulash (1/2 cup Rice, 1/2 cup stewed Chkn Brst, 1/4 cup Green Peas, 1/4 cup whole kernal Corn)
S: 1 cup Cranberry JELL-O

W: 1500mL

E: 30 min Gym/Circuit, 30 min Walking, 30 min of... something else, not sure yet.

B: 2 cups 1% milk
S: pear, almonds
L: chicken soup, carrots, cucumbet
S: apple, ff cottage cheese
D: whole wheat pasta w/ lean sausage and marinara