Weight Loss Support - Planning for Monday, Nov. 13
11-12-2006, 08:23 PM
Whew, I have a problem. When I eat healthy for a while, junk food makes me sick. Well, I've been eating so much junk food lately that it no longer makes me sick! So, my objective: to feel sick again. Make sense? :dizzy: By "junk," for me, I mean anything fried, greasy, or too sugary (sweets and stuff).
So, I plan to get up early tomorrow morning to do my 30-minute workout as usual, and I NEED to drink my 4+ liters of water (I have been slacking in that department bigtime lately). As for food...
smoothie (skim milk, frozen strawberries, banana)
reduced-sugar instant oatmeal
Lean Cuisine - sweet & sour chicken
leftover crock pot stuff (chicken breast, salsa, corn, black beans, and cheddar cheese)
2 small fish fillets (with homemade tartar sauce of fat-free mayo and relish) w/1 cup broccoli
fudgesicle (no sugar added)That gives me my 100g protein for the day and just over 1450 calories. Now, what I need to do is stay AWAY from the M&Ms, granola bars, cookies, etc., that are free and readily available at work :devil:
11-13-2006, 07:30 AM
Um let me see .... today I need to do weights for lower body and I can't imagine not going for my nice brisk walk.
I think I have blueberries out for my shake with psyllium.
Throughout the day, since I'm on my own and can graze ... I've got apples and grapes, carrots and radishes, ff cottage cheese, soy cheese and turkey slices.
I've got the fixin's to make protein pancakes and I'll have one of those sometime too.
Supper will be salmon, salad with ff cottage cheese instead of dressing.
11-13-2006, 12:16 PM
b - cereal, milk, banana
s - apple
l - parmesan mashed potatoes (0.5 c), green beans, pork loin
s- strawberries, 2 T cool whip
d- mexican lasagna
e - BL workout
water - 2L
11-13-2006, 12:35 PM
Breakfast - steel cut oats with walnuts, prunes, 1% milk
Snack - flatbread with fat free cottage cheese
Lunch - whole wheat rotini with spinach, garlic, cherry toms, 1 x apple
Snack - 1 x apple
Dinner - beef and barley stew, cabbage
Water - 2 liters+
Exercise - 30 mins on treadmill, 30 mins elliptical
11-13-2006, 12:45 PM
I had a super early breakfast at 4 am today, which was oatmeal with flax seed. Then I had a 2 egg omelet with cheese and turkey.
Lunch: chicken soup with 1 slice of whole wheat bread
Dinner: sweet potato soup and steamed broccoli
11-13-2006, 01:30 PM
B - Go Lean cereal and soy milk and strawberries (alas, no raspberries this week :cry: )
S - tea of coffee with milk and SF syrup, maybe some fruit
L - brown rice with cream of mushroom soup and chicken; cucumber, tomato, strawberry, and basil salad with balsamic vinegar
S - fiber cake
S - NF yogurt with strawberries
D - Shells stuffed with salmon and ricotta cheese in a red sauce; green salad
S - low cal pudding, some chocolate meringues
Exercise: with trainer (yay!)
11-13-2006, 03:39 PM
Haven't done this in a while...
B - 1 apple
1 cup grapes (maybe more, I don't measure)
1 cup skim milk
err... 1/2 a brownie (hehe)
S - 1/4 of a brownie (they're really small pieces)
L - 1/4 cup brown rice + roasted okra and onions
1 8 oz container plain ff yogie
S - None most likely. SIGH. I'm going to be so hungry.
D - cous cous with stir fry veggies and tofu. YUM. :D
Exercise: I would like to go for my usual walk (that I missed this morning :mad:) but I don't think it's going to happen. LONG day...
11-13-2006, 04:28 PM
Hello everyone. Back in the saddle...
B: 6oz low carb/ low cal yogurt (80cal), 1 med apple (80cal), lg coffee w. splash of half & half (50cal)
L: lean cuisine turkey & green beans (150cal), sm green salad w. ff. dressing on side (50cal)
S: baby carrots w. 1 triangle of laughing cow light cheese (75cal), 10 almonds (60cal)
D: 4oz talipa (100cal), steemed veggies (25cal)
S: f.f cottage cheese w. pumpkin, splenda (150cal)
Exercise: Teach 1hr yoga class tonight
11-13-2006, 05:47 PM
Dinner has changed to salmon filet, broccoli and oven fried sweet potatoe. Somewhere today I also managed a fat free latte, 5 ginger snap cookies and a melon/pineapple/grape fruit bowl. Still I'm clocking in at 1600 cals for today with exercise so it's not too bad.
11-13-2006, 05:51 PM
I changed my salmon to chicken. Got a good deal :)