WW Clubs and Groups - Fabulous 40s Journal #10

Sunday

A little high on the points. I should have just had one burrito. I'm in my range (20-25) so far, but that does not give me any leeway for night time eating. At least I did a bit of exercise.

Morning
vigoraide soy drink 4

Midday
baked tofu 4
ww pita 2
clear cole slaw 2
rice cake with soy butter 2

Evening
bean burritos 9
tomato 0
ww bar 2

Total: 25

Exercise: weight training, kickboxing, yoga

Did great! Hope you make it through the night. That must be rough.

Sun 9/30

breakfast:
none

lunch: O'Charleys
1/2 omelet (7)
2 pieces of toast-(4)
potatoes (roasted)-(4)

dinner:
salad-(4)

snack:
zucchini
watermelon-(1)

Points: 20
water-75 oz.
exercise: none

Terri

Mon. 10/01

breakfast:
oatmeal-(3)
2 pieces of toast with lite marg.-(2)
1 c. cranberry juice-(1)

lunch:
1 morningstar hot dog-(1)
1 p. bread-(.5)

dinner:
1 chicken thigh-(4)
zucchini
bites-(2)

snack:
1 oz. lf chips-(3)
1/2 granola bar-(1)
1/2 c. ice cream-(3)

points: 20.5
water: 80 oz.
exercise-treadmill 30 min. with bar bells



Terri

Monday

A better day.

Morning
ww smoothie 3
strawberries 1

Midday
steamed veggie dumplings 4
breakfast cookie 3
light string cheese 1

Evening
baked tofu 4
pasta 3
sauce 1
spinach 0
tomatoes 0
parmesan cheese 1


Total: 21

Exercise: Step class

Tuesday

Morning
veggie sausage patty 1
veggie slices jalapeno soy cheese 1
bread 1

Midday
bean burrito 5
tomatoes 0
peppers 0
rice cake with soy butter 2

Evening
vigoraid soy drink 4
spaghetti squash 0
cheese 2
graham cracker 1

Total: 17

Exercise: weight training, step class and yoga class

Tues. 10/02

breakfast:
2 pieces of toast-(2)

lunch:
bites -(2)
1- 2 oz. burger-(4)
1 cheese-(1)
1 bread-(.5)

dinner:
chili-(4)- lots of veggies
cheese-(1)
7 crackers-(1.5)

snacks:
1 oz. chips-(3)
1 milky way lite-(4)

points: 23
water: 90 oz.
exercise: none

Terri

Wed. 10/03

Breakfast:
oatmeal-(2)
1 tsp. sugar-(1)
margarine-(.5)

Lunch:
chili-(4)
cheese-(1)
7 crackers-(1.5)
1/2 c. milk-(1)
1 piece chicken-(4)

dinner: NONE

snack:
1/2 Otis Spunkmeyer cc cookie-(1.5)
6 french fries-(2)

Points: 18.5
water: 96 oz.
exercise:treadmill



Terri

Wednesday

I'm so happy. I weighed in, lost 1.6 lbs. bringing my total loss to 25.4 lbs.

Morning
vigoraide soy drink 4

Midday
spaghetti squash 0
chicken style wheat meat 2
stewed tomatoes 0
lf cheddar 2
ww bar 2
rice cake with soy butter 2

Evening
salmon 5
rice pilaf 2
split pea soup 4

Total: 23

YAY!! "Weigh" to go Myra!

Thurs. 10/04
Breakfast:
1 piece of toast-(1)
1/2 bakers cookie-(2)

lunch:
morningstar hot dog-(1)
1 bread-(.5)
zucchini

dinner:
1 hamburger-(4)
1 cheese-(1)
1 bread-(.5)
onions-(.5)
rice-(2)

snack:
1/2 bakers cookie-(2)
hot chocolate with marsh.-(3)

Points: 17.5
water: 90 oz.
exercise: walked the dog

Terri

Thursday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
egg rolls 4
stuffed grape leaves 3
ww bar 2
sugar snap peas 0

Evening
sushi 4
seaweed salad 2
edamame 2

Total: 21

Exercise: elliptical trainer and body shaping class

Fri 10/05

breakfast:
2 pieces of toast with lite margerine-(2)
2 breakfast strips-(1)

Lunch:
1 boca burger-(1)
1 cheese-(1)
onions-(.5)
bread and butter pickles-(1)

dinner:
salad-(4.5)
1 piece of bread-(2)
margerine-(.5)

snack:
1 vanilla ice cream cone from DQ-(5)
1 tootsie pop-(1)

Points: 19.5
water: 85 oz.
exercise: none

Terri

Friday

Morning
rice cakes with soy butter 3
ww bar 2

Midday
miso soup 1
veggies 0
spicy tuna roll 5
sashimi 3
rice 1
green tea

Evening
boca burger 1
roll 3
grilled veggies 0
pasta 3
sauce 1
cheese 1

Total: 24

I lost 1/2#

Sat. Oct.6,01

Breakfast:
McDonalds
1/2 bacon, egg and cheese biscuit-(6)
1 bite of a hash brown-(.5)
1 granola bar-(2)

lunch:
Italian Buffet:
salad-(5)
1/2 piece garlic bread-(1.5)
broccoli
green beans
1 piece ravioli-(2)
inside of two cinnamon rolls-(3)
graham cracker crust-(3)

Points: 23 Had 15 points in bank and did not use any of them. YAY!

water: 75 oz.
exercise: cheering for kids

Congrats, Terri. You are doing so well!!!!!!!!

Saturday

Not my best day, but pretty good with a pot luck lunch at the farm where I am part of a CSA. I had a lot of fun. Lot of great conversation. Lot of great food too. But on the bright side, I stayed away from the cakes and other dessert even with DH eating piece after piece of banana bread.

Morning
vigoraid 4

Midday
pot luck lunch --- yikes!
cream of basil soup 2
new potato 1
grilled veggies 0
salad with feta cheese 2
tortellini 2
bread 2
tomatoe/basil/onion/peppers mixture 1
apple cider 2
baked beans 1

Evening
salad 0
chicken style wheat meat 3
rice 2
ww bar 2

Total: 24

Exercise: spin class

Gotta stay out of the kitchen the rest of the night. Wish me luck.

Sunday

Morning
vigoraide soy drink 4
water
wasabi peas 1

Midday
edamame 4
carnival squash 2
ww bar 2

Evening
salmon/crabmeat pinwheels 5
kale 0
pasta 3

Total: 21

Exercise: Weight training and kickboxing

CONGRATS Myra!! That had to be tough at a pot luck!!!!
It feels good though doesn't it? Hope you had luck staying out of the kitchen last night. I am sure you did.

Sunday 10/07

Breakfast:
NONE

Lunch:
Taco bell
1/2 gordita- (3.5)
1/2 steak burrito-(4)
1/4 hard taco-(1)

Dinner:
Macaroni Grill
bread-(4)
appetizer-(6)
salad-(4)
main meal-( 4) ate very little. Bruce can have for lunch tomorrow.


Points: 26.5- 3.5 over maximum. Will make up for it.
Water: 80 oz.
exercise: packed an office for 2 hours.




Terri

Mon. 10/08

Breakfast:
none

lunch: We went to conference with the kid's teachers then took the kids to lunch.
King Buffet:
Points: 18

dinner:
None

snacks:
ice cream: 3

points: 21
water: 80 oz
exercise: none



Terri

Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
split pea soup 5
boca smoked sausage 2
ww bar 2
soy butter 1
light string cheese 1

Evening
boca burger 1
light wheat bread 1
veggie slices soy cheese 1
seaweed salad 2

Total: 20

Started at the gym.

Tuesday 10/09/01

Breakfast:
oatmeal-(3)

lunch:
ramen soup (1/2 container)-(3)
5 crackers-(1)
LF chips-(4.5)

dinner:
1 whopper jr. with cheese-(9)
a few fries-(2)

points: 21.5
water: 80 oz.
exercise: 10 min- elliptical trainer, 15 treadmill, weights and crunches and stretches

Terri

Tuesday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
broccoli/soy alfredo frozen dinner 5
salad 0
lite wheat bread 1
soy butter 1
ww bar 2

Evening
vigoraide soy drink 4
spaghetti squash 0
cheese 2
sauce 1

Total: 20

Exercise: weight training, cardio/toning class, yoga class

Wednesday

Weighed in. It wasn't great, but I didn't expect it to be. It was a stressful week and I ate on the high end several days in the past few weeks. I gotta stop that. Still, I lost .2. A loss is a loss, right?

Morning
bean burrito 5

Midday
salmon pinwheel 5
ww bar 2

Evening
bean curd with garlic sauce 8

Total: 20

Exercise: yoga

Thursday

Morning
vigoraid 4
stuffed grape leaves 2

Midday
boca spicy "chicken" patty 3
veggie slices soy cheese 1
wheat lite bread 1
seaweed salad 2
ww bar 2

Evening
vegetarian chili 4
potato 3
braised veggies 0
v-8 0

Total: 22
Exercise: elliptical trainer and body sculpting class

Thurs. 10/11

Breakfast:- 8:00 a.m.

oatmeal-(2)
1 tsp. sugar-(1)
1/2 tbs. lite marg.-(.5)


lunch: 12:00
1 lean cuisine -(4)
1 creme saver-(.3)
5 pretzel rods-(1)- 1:30

dinner: 8:00p.m.
steamed veggies
house salad-(3)

snacks:
1/2 c. ice cream-(3)- 4:00p.m.
1 string cheese-(2)- 3:00 p.m.

points:16.8
water : 90 oz.
exercise: 20 min. weight machines
10 min. elliptical trainer
10 min. treadmill
10 min. bicycle

Terri

Fri. 10/11

Breakfast: 8:00
raisin bran-(2)
1/2 c. milk-(1)

lunch: 1:00
2 pieces of bread-(1)
2 p. salami-(2)
1 p. cheese-(1)

dinner: 8:00
lean cuisine-(5)
1 bread-(.5)

snack: 4:00
lite cheery cheesecake yogurt-(2)
ice cream-(3)

Points: 17.5
water: 80 oz.
exercise: 1 hour step class

Terri

Friday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
vegetable soup 0
chinese spicy shrimp 4
rice 1
ww bar 2

Evening
bean burrito 6
grilled veggies 0
lite bread with fruit spread 2

Total: 19

Exercise: yoga

looking for diet epal from southern ca for support/friendship.If interested to write me at-mrs.piggy7@juno.com

Saturday

Feeling out of it and fighting munchies all day. Did pretty well considering.

Morning
vigoraid 4
ww bar 2

Midday
spicy "chicken" patty 3
carnival squash 2
lite bread with soy butter 2

Evening
salmon pinwheel 5
pasta 3
sauce 1
braised veggies 0
wasabi peas 1

Total: 23

Exercise: None. Tried to take a spin class but the road was closed down because some guy knocked down a pole with two transformers on it. The police made me turn around. All week things have been getting in the way of me exercising. Hopefully I can make the kickboxing class tomorrow morning.

Hope you can too Myra!

Sat. 10/13= This has to be one of the most unnutritional days I have ever had. But I stayed in points. LOL We had soccer games and appointments. We ran all day.

Breakfast:
1 doughnut-(4)

lunch:
1 3" submaniac from Subzone-(4)
fries-(5)

dinner:
2 pieces of cheesy breads from Dominoes-(6)

snack:
1 square of a hershey bar-(1.5)

points: 20.5
water: 80 oz.
exercise: weight training. I couldn't go to the gym but I did all my weights on the bowflex. It was nice. I also did some exercises on the Ball.

Terri

Sunday

Morning
vigoraid soy drink 4

Midday
veggie dumplings 4
veggie tofu soup 2
ww bar 2

Evening
boca grilled "chicken" 2
mashed garlic/cheddar potatoes 4
salad 0
miso soup 2

Total: 20

Exercise: weight training and kickboxing class

Sun. 10/14

Breakfast:
2 toasts and marg.-(2)

lunch:
1/2 piece pizza-(4)

dinner:
Macaroni Grill
shrimp scampi-(8)
LOTS OF VEGGIES
bread-(5)

snack:
1/2 of a blue bunny sundae cone-(2.5)

POINTS: 20.5
WATER: 80 oz.
EXERCISE: none- day off




Terri

See ya on #11
:D
Terri