Just wanted to say that if you are like me and truly cant find the motivation to push myself down the gym then join a sports team.
I play team sports and absolutely love it......
especially on those cold winter nights if I was just going it alone I would look outside and think nah not tonight and stay in with a cup of coffee but when you are playing a team sport and the whole team are relying on you turning up and playing you can't do this.......
so what I am saying is if you dont find that the gym is for you try joining a team sport!!!