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Old 11-10-2006, 02:08 PM   #1  
kristie
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Default Kashi 7 grain waffles
Does anyone know if I can eat Kashi frozen waffles? There are 170 calories in 2 waffles, 3 g of fat, 330 mg of sodium, 130 mg of Potassium and 6g of fiber, 8g of proteina nd 4 g of sugar. Iwa thinking I could eat one for a starch.
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Old 11-10-2006, 02:20 PM   #2  
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I think 1 would count 1 waffle as 2 starches...just me though. Maybe Cassi can get in here.
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Old 11-10-2006, 02:24 PM   #3  
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I've used the multi-grain Eggo ones before and counted 1 as 1 starch . . . .
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Old 11-10-2006, 02:24 PM   #4  
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From purple book - 1 lowfat waffle = 1 starch
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