Sugar Shakers - Sugar Busters Weekly Exercise Board 10/1-10/7

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Did 4.5 miles with 17 jogs in 51:15:)

I'm going to try to post here to keep me honest.
Did 45 minutes alternating different programs on the exercise bike with ab crunches (180 total-why don't I see any abs???)
Walked 35 minutes with dog and neighbor. Knee still twingey so no running, but seems better. Tennis this afternoon.:)

rode exercise bike for 35 minutes (very light program) while reading just to keep warm. Haven't turned on the furnace yet:(

Walked 2 miles this am with 3 one- minute jogs in 29:25 minutes.

Walked 4.5 miles in 1 hour, 1 minute:)

Half walked/half ran for 50 minutes. Did 50 minutes of weightlifting and stretching after work. Feel exhausted and sluggish. Hopefully just TOM around the corner!
Mel

Had my best walk/jog time EVER! Did it in 48:59! Even did a 1 mile jog-the first ever!!! I'm happy!!!:spin: :D

Did 40 minutes on the exercise bike, broke it up onto lots of shorter programs including 9 minutes of intervals at a higher intensity than I've done before. 180 ab crunches. Need to walk/run this afternoon.

Back again, after 40 minutes of walking/running. Too hot here again!
mel

Walked 2 miles

:o I'm abit nervous I don't really know how this board works. But I saw that everyone was putting down the exersise that they did each day. So here goes, Monday I went to the gym and walked on the treadmill for 45 min, yesterday didn't workout at all ( I know bad me) But today I was back at the gym and went on the stationary bike for 40 min:). I'll try and keep you posted of what I do each if I can remember.:wave:

Wednesday

Played badminton for about ninety minutes.

WHEW!

I forgot I had signed up for swimming classes and they started TONIGHT!

After all the organized chaos was sorted out, we got in about 30 minutes of swimming.

Did 4.5 miles in 50 minutes with some longer jogs than usual :) Nice way to spend my birthday morning!:D

Reluctantly, did 40 minutes of weights and 180 abs, TOM on its way and I just wanted to go back to bed. Luckily a neighbor called to ask if I was going to run (wasn't) so I went out and did 3.5 miles with her. Not a great time, but at least did it. Tennis this afternoon.

Back from tennis- played horribly, felt worse, all time low scores! Boy was that fun!

mel

Thursday

Went for a bike ride this morning. A few times around the block - about 15 minutes. Luckily no mishaps to-day. Will cycle alone in future. It's a much cooler day to-day and it was good to get out in the fresh air. I needed that as much as the exercise.

Does chasing after 10 kids at a farm for 4 hours count??:dizzy:

I sure am pooped. They only stopped running for a quick lunch.

Not very motivated but I went to the gym anyway. And did 35 mins. on the stationary bike:D I also weighed myself and I'm not (because our scale may be wrong) but I think I've lost 5 lbs!!:^: I hope it's right!:wave:

Melf:

I have a good friend that lives in Abbeville!!!!!!!!!!!!! Small world! Her name is Stephanie Williams and she works for Amtrak and does hair on the side.

Walked 4.5 miles:)

ran 10 minutes, then walked 1/2 hour with dog and friends. Slow day.

mel

Walked/jogged 4 miles in 42 minutes. Doesn't seem right, not sure how, but that's what my stop watch said!

Did 35 minutes of different programs on exercise bike, 15 minutes weights and 180 ab cruches. Will try to walk/jog later when it stops raining.
ok- it stopped raining. Ran 2 miles, walked 2 miles.
mel

Did 4.5 miles with 17 jogs-but barely! Was only going to go 3.5 miles, but figured I'd do the 4.5 since I'm going out for dinner-was hot out there, pushed myself to jog.

TOTAL FOR WEEK 27 miles:spin:

What a glorious morning! ran/jogged 5 miles! Longest run in a few years! then did my 180 abs and calf stretches. Cleo the wonder-poodle passed out when we got home.

This weekend I went home for thanksgiving, so I didn't do ANY exercising unless you concider shopping and eating :nono: exersising! Oh well I'll get back on track this week. :cool: I had a great time with all my family and that's what matters most to me!:D