Weight Loss Support - Planning for Thursday Nov. 9th
11-09-2006, 08:42 AM
B- banana, pb on bread, milk
Sn: kashi oatmeal
L- turkey wrap, doritos, apple
D- pork loin, mashed potatoes, green beans
11-09-2006, 09:33 AM
Breffix - I love that word.
1 cup grapes
1 cup skim milk
S - Banana, if I'm hungry. Who am I kidding? I will be hungry. :)
L - 1/2 cup chana masala (homemade!)
1/4 cup white rice
S - Fruit NOT cheetos...have to keep telling myself that.
D - 1/4 cup white rice + assorted veggie curries, maybe some chicken.
Exercise: I ran (almost) 2 miles today!!! YAY!!! :D :carrot: :carrot: :carrot:
11-09-2006, 09:58 AM
I don't usually plan my days out, one of the things that I love about POINTS is the flexibility. BUT today I am flying out to Vegas and there is a Chick-Fil-a at the airport and that is my FAVORITE. So - - I am planning so that I can work it into my day! Wish me luck!
B - Yogurt and All Bran Bar (3)
L - Chicken Carbonara (6)
S - something sweet, not sure what (2)
D - Chick-fil-a sandwich and waffle fries (17)
Total is 28 and I am allowed 26 to 33, so I am safe! Have a great day everyone!
11-09-2006, 10:52 AM
B- ice tea protien juice; banana; 2 waffles with strawberry jams
S- cookies (donating blood)
L- spagetthi squash with clams, shrimp, and alredo sauce
S- beef jerkey
D- I want a hamburger (no bun) and my corn/mushroom mixtured... but I dunno if that will happen
W- 4-5L (want to have at least 2 done by the time i donate blood)
E- did 1 hour on my bike already
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