South Beach Diet - cream and sugar

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11-08-2006, 07:12 AM
hey guys!

I was just wondering what you thought about having coffee with splenda and evaprated milk? I have had a headache for the last 2 days and then when I had a little caffeine it went away but I can't bear to drink coffee without cream and sugar. How bad would it be to have cream and sugar if I am doing everything else right?

11-08-2006, 07:30 AM
Mornin' Tucky... you can have yer splenda, and the evap milk, or FF or 1%milk... The guide states up to 2 cups per day, as I think the "jury" believes that caffeine has a negative impact on Weightloss endeavors..

so enjoy yer cuppa brew!!! :coffee2:

11-08-2006, 07:38 PM

I have decided that I will only have a cup of coffee once and awhile and try to have a diet doctor pepper to get a little caffeine to keep the headache at bay.