Weight Loss Support - STOP THE WORLD!!! And PLAN NOW! Planning for Tuesday, November 7 2006 !!!




veggielover
11-07-2006, 07:50 AM
:carrot:


Let's go everyone!!!!
:dizzy: Okay, so I needed to do stir my enthusiasm first....

B: Slice of whole wheat toast with pear butter, 12 oz coffee, a a cup of yogurt

L: An apple, whole wheat toast with hummus

S: SQUASH !!!! :D

Water: over 3 L

exercise: hopefully 45 minutes!


jillybean720
11-07-2006, 08:10 AM
Wow, that's quite the thread title today...definitely stirred MY enthusiasm! ;)

Perhaps a bit late, though...I've allowed stress to get to me (was in an accident yesterday and have been dealing with insurance companies and the repair facility--at least no one was hurt, and the car is ugly but driveable) and had a major binge this morning. I stopped at 7-11 on my way to work and pretty much bought 1 of every unhealthy item in the store and ate it :dizzy: So I replaced the couple hundred calories I burned off in my morning workout with a couple thousand empty calories of junk. Nothing I can do now but move on...I'm sure I've already eaten my daily allowance of calories in junk this morning, so I'll try to keep the rest of the day kinda light.

small glass of skim milk (that was this morning before the binge)
7-11 store inventory
2 MorningStar Farms "chicken" patties on wheat buns
yogurt (if I need it--might skip)
leftover dinner from last night (chicken breast chopped and cooked in crock pot with salsa, black beans, and corn)

ravotrina
11-07-2006, 08:20 AM
For today
B:1/2 pita bread with 1/2 slice of turkey
S: Home made strawberry juice (no sugar)
L: Tuna salad
S: fat free yogurt
D: Salad

P.D The salads only with salt i also will drink 3 lts of water


Rosario
11-07-2006, 08:48 AM
Glad to hear no one was hurt, jillybean.....but good luck dealing with those insurance companies.

B-cereal, milk, string cheese
s- yogurt
l- mac n cheese, corn, beans, barbecue chicken leg
s- apple
d- rice, chicken leg,avocado and tomato salad

rockinrobin
11-07-2006, 09:02 AM
With a title like that I just had to reply.

Also glad nobody was injured Jillybean. Good luck with the insurance companies - oh what joy. Definitely stressful.

B -1 cup quaker essentials corn bran cereal with 1/2 cup skim milk
S - I've been skipping this lately, but just in case I need it - 1 non-fat yogurt
L - 3 oz. tuna in water, sliced red pepper, sliced cucumber, 2 - 17 calorie whole grain rice cakes and 5 almonds
S- fat-free, sugar free 60 calorie ice cream bar
D- 1 baked chicken breast and spaghetti squash with grilled tomatoes and onions
And as always 6-8 glasses of water,

Sunnigummi
11-07-2006, 09:19 AM
7-11 store inventory

This had me rolling... and if you have no idea what I'm talking about, here's a smiley. :rofl: I <3 smileys. :)

On to me:

B - 1 apple
1 cup grapes
1 white flour tortilla + 1 egg + 1/4 cup taco seasoned cheese. YUM.

S - None. Calories alloted for snackage = breakfast burrito this morning.

L - 1/2 cup curried brown rice + veggies
1 8 oz container plain yogie

S - None.

D - 1/2 cup white rice + veggie curries.

Exercise: 4 miles (3 = walk, 1 = jog) that's why I needed my breffix burrito. *rowr* :)