Fat Smash Diet - bread?



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Holly05
11-06-2006, 01:51 PM
When can we incorporate bread into our diet?? Can I have a wheat tortilla in phase 2???

judyo
11-06-2006, 03:10 PM
Holly, you can have whole wheat bread in Phase III along with whole wheat pasta (and other food items). No bread/tortillas/pasta in Phase I or II.