Mini-Goals - My First goal Down

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11-05-2006, 10:54 PM
Seven weeks ago, I decided to change my eating habits. So far, I have lost 22 lbs. I have felt better than I have in a long time. I now know from research and just from reading other posts, that I need to make a lifetime commitment to the changes that I have made. I have started walking and even working out to an exercise DVD :exercise:. I have felt muscles in my body I forgot even existed. This is just one of many mini-goals I know I will achieve.


11-06-2006, 09:03 AM
Congratulations! It sounds like you are really on your way to changing everything for the better! I can't wait till I say the same! :)

11-06-2006, 09:09 AM
Janice, good for you! It's wonderful the progress you've made, and also that you know that this needs to be a lifestyle change, not a diet....keep it up!

11-06-2006, 09:59 AM
22 pounds - that's phenomenal. It really sounds like your in this for the long haul and that's what it's all about - good for you!

11-06-2006, 04:47 PM
I am so excited for you!! That is woderful, keep it up:cheer2:

11-06-2006, 07:02 PM
Thank you all so much for the encouragement. Together we can do it!!