Weight Loss Support - Planning for Monday, Nov. 6
11-05-2006, 09:59 PM
Getting an early start here...
I plan on getting up to do my 30 minutes of WATP in the morning, and my food plan should go something like this:
5 breakfast turkey sausage links
glass of skim milk
salad (lettuce, chicken breast, cheddar cheese, and ff ranch mixed with bbq sauce)
2 MorningStar Farms "chicken" patties on wheat buns
chicken breas in the crock pot with black beans and salsaThat comes to about 1611 calories and 168g protein. I'll be aiming for 4 liters of water during the day as well.
11-06-2006, 09:23 AM
Jill - I like your new avatar!
As for me...
B - Kashi Go Lean Crunch and skim milk (1 cup each)
s - 1 kiwi and 1 medium banana
L - Lean Cuisine Sesame Chicken
s - not sure yet
D - Salmon & rice
Water - At least 64 oz.
Exercise - At least 45 min treadmill, hoping for 45 min weights too...
11-06-2006, 10:42 AM
B - 1 apple
1 cup skim milk
And...I had like 6 munchkins. :( :( :( :( I tried resisting but they're so good... Anyway. I guess all those calories I lost in my 2 mile walk this morning were replaced.
S - None. *sigh*
L - 1/4 cup spiced rice
1 8 oz plain ff yogie
S - 2 chinese buns YUM
D - 1/4 cup brown spiced rice + yogie.
Have to go grocery shopping today.
11-06-2006, 11:16 AM
B- sandwhich - honey wheat, honey ham, lite mayo,romaine; banana
S- yogurt, honey bunches of oats
L- pasta w/ pasta sauce and italian sausage
di- bbq chicken, corn, mac'n'cheese <----not the healthiest, but I want it and my cal intake will be under 1600 for the day!
11-06-2006, 11:31 AM
B- 1 serving chocolate protien powder mixed with water; english muffin with a bit of light butter - deli turkey breast - and cheese
S- coffee with a bit of cream and sugar twin; banana with peanut butter
L- tuna mixed with salsa and a tad of hot sauce; 3 crispbreads; celery (maybe some baby carrots as well); and a cup of soup
D- no idea
S- (for day - if hungry) pumpkin seeds; nesquick celear; yogos; raisin bran bar
E- already did 1 hour on bike
W- 4-5L (already had 1)
11-06-2006, 12:31 PM
B half of a pita bread with half of a slice of turkey jam
L Turkey with none fat with cucumber salad, only with salt
M A: a diet yogurt
D Salad only with salt
Like 500 or 600 calories and i feel full, sometimes i eat an apple in the middle of the morning but today i had no time
11-06-2006, 04:02 PM
dinner will be chicken breast cooked in cream of mushroom soup with rice (will eat no more then half a cup of rice) and veggies
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