Does it Work? - Last 14lbs




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sh3l5
11-05-2006, 04:46 AM
Whats the best solution to shifting the last 14lbs I have to get rid of?


kateful
11-05-2006, 03:49 PM
Looks like you've been pretty successful with what you are doing. Why would you want to change it now?

sh3l5
11-06-2006, 02:01 AM
because I have plateaued for about a month now.


rebeleagle1965
11-07-2006, 08:28 PM
I don't know what you're doing now, but have you tried adding in some strength or resistance training? Adding that to my exercise program helped me break my last plateau and sped up my weight loss since then.

LittlePaperStars
11-08-2006, 11:33 AM
I increase my calorie intake for one day, that seems to boost my metabolism.

blueberry3
11-08-2006, 01:39 PM
Exercising more has really helped me!

alinnell
11-08-2006, 01:41 PM
I gave up wine for a month and that spurred my weight loss after being on a plateau for the majority of the summer.