Wow, two whole days of so-so eating to report. This is stressful.
Saturday: Race day! (I won my division!!)
B-OJ, special K, soymilk, banana, diet coke (goal: lots of carbs but low fiber, protein, no coffee to prevent stomach issues, low-medium glycemic load)
pre-race: gatorade, low fat cookies, granola bar (goal: more carbs, high GL)
race: gatorade
post-race: english muffin w/ turkey, egg and "cheese" (provide by race), part of a mushy banana, diet coke (goal: protein, high GL carbs)
Late lunch: thin crust veggie (lots) & chicken breast pizza (goal: back to normal)
S-pumpkin pudding, dk chocolate
D-homemade chicken pot pie w/ lots of veggies, dk chocolate
S-plain non-fat yogurt w/ pomegranate, dk chocolate
Ended up about 2100 calories, which is lower than I would have guessed.
Sunday: Hungry Day!
B1-OJ, Kashi bar, coffee w/ milk
B2-waffle w/ peanut butter
S-plain NF yogurt w/ honey, almonds; dk chocolate
L-french onion soup, salmon & greens (out at Mimi's cafe)
S-Mrs Fields cookie (went to mall without my emergency healthy energy bar and energy crashed-prob still glycogen depleted after race and low-carb lunch; lesson re-learned)
S-cheerios
D-lean cut pork chop, squash, ww noodle-y side dish, roasted zucchini w/ parmesan and herbs
S-plain NF yogurt and pomegranate
About 2700 cal! Wouldn't have thought that either.
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