Weight Loss Support - Planning for Wed., Nov. 1

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11-01-2006, 07:29 AM
Whew, November already! Thanksgiving is right around the corner to kick off the ever-evil holiday season (food-wise, that is) :devil: Better get back into the groove now to ensure strength to refuse all those treats!

Did my 30 minutes of WATP this morning--new one today called Walk and Kick. It had some basic kickboxing moves added, and I really enjoyed it.

On to food:

5 breakfast turkey sausage links
salad (romaine lettuce, chicken breast, cheddar cheese crumbles, and fat-free ranch mixed with bbq sauce)
soy crisps
Lean Gourmet meal - creamy parmesan chicken (ended up not eating it yesterday saince I had so much candy :o )
crock pot mixture--potatoes, water, fat-free half and half, turkey sausage, yellow corn, reduced-fat cheddar cheese, and spices
That brings me to about 1400 calories and 102g protein. Got in my 4 liters of water yesterday, and plan to do the same again today.

11-01-2006, 10:16 AM
Br: breakfast sandwhich-egg, chese, cinnamon raisin toast
Sn. yogurt
Lu: rice, potatoes, italian sausage
Sn: apple, piece of pumpkin pie
Di: roasted chicken thighs w/ veggies, rice (???)

11-01-2006, 10:22 AM
OK here goes

B - kashi go lean crunch and skim milk (1 cup each) I LOVE this cereal!!
s - banana
l - Mr. Sub 6" grilled chicken on ww, no cheese, lots of veggies, teeny bit of mayo
s - Probably another of those Chips Ahoy thinsations packs...they're so good!
D - Hmmmmm....DH will probably make fish and rice or something.

Water - 64 oz.
Exercise - 45 min treadmill, 45 min weights

11-01-2006, 10:57 AM
B - just had a bowl of special K w/1/2 cup skim milk, I just switched to special K instead of my usual corn fiber cereal and let me tell you it might be the same calories but the other cereal with the fiber is WAY more filling. I'm still hungry - doesn't bode well for the rest of the day.
S - either a 3 egg-white omlette or a 90 calorie no-fat yogurt
L - a frozen veggie chik pattie w/1/2 whole wheat english muffin
S - either some whole grain rice cakes w/peanut butter or a 90 calorie no-fat yogurt
D - Baked chicken breast w/spices and either sugar snap peas or spaghetti squash

Why are some days easier then others? hmm, I wonder.

11-01-2006, 11:03 AM
"Fed" up, I can tell you that the answer to that question, for me, is hormones. There are days I feel like my appetite will never be satisfied. *sigh*

11-01-2006, 11:22 AM
I didn't eat a single piece of candy yesterday!! WHOOT for me!! They were my fave candies too. Definitely put me in a good mood.

B - 1 apple
1 cup skim milk

S - 6 fried raviolis (I know, I know bad Sunnigummi, but they were so tempting and ...I blame my sis for bringing them home...yes it's COMPLETELY her fault! :p ;) )

L - nothing. Those fried numbers count for lunch too

D - tuna casserole made last night. Put lots of veggies in to make up for the pasta! Turned out mighty good too.

Exercise: Woke up feeling zombie-ish this morning so didn't go for my walk. I'm going after I get done with work.

11-01-2006, 01:10 PM
I didnt eat anything I had packed yesterday (was too stressed to eat during the day), so my day is kinda the same as yesterday

breakfast- egg sandwitch (whole wheat bun, egg, fat free cheese slice, low fat mayo); hashbrows; half a protien drink (boyfriend made me breakfast)
snack- drinking some starbucks coffee with 0 cal halznut syrup and skim milk
lunch- spa. squash with turkey bratwurst ad pasta sauce
dinner- we talked about turkey sausage and perogies or french toast... dunno
snacks- pumpkin seeds; rice crackers; celery; antipasto (having big meals today, might not even had snacks)
water- already had 2L hopeing to have 2-3 more
exercise- did 1 hour on my exercise bike

11-01-2006, 03:07 PM
Fed Up - I hear you about the Special K. I swear I could eat a whole box of that stuff and still not feel full. They promote that two bowls of cereal a day diet and every time I see those commercials I wonder who could possibly survive on that. Plus it probably has a lot more sugar than your regular cereal.

I made it through Halloween without eating any of the candy we were handing out - woo-hoo! And we got rid of most of it, just five pieces left. Next year I'm buying candy I don't like (if there is such a thing ;) ); I don't know why I tortured myself this year.

Here is today's plan:
B - Go Lean cereal with soy milk and raspberries
S - Decaf coffee with sugar-free torani syrup and milk, pluot
L - Spaghetti squash with onions, turkey sausage, and pasta sauce; tomato, cucumber, raspberry salad in balsamic vinegar
S - apple with NF cream cheese
S - NF yogurt with raspberries
D - chicken with cognac raisin sauce, potato, green salad
S - low cal pudding

Exercise: with trainer

11-01-2006, 04:00 PM
I ate candy yesterday, and I actually ate a lot less than I thought I would. It just wasn't appealing to me after I had a serving. I'm so proud of myself.

B: English Muffin with pb and honey, Green tea
S: Apple, Green tea
L: Either a wrap or a potato (I'm not sure yet)
S: Kashi Go Lean Crunch, Apple, Green tea
D: Beef Broccoli or something else