Simply Filling/Core - Wholesome Wednesday Menu, November 1, 2006




Vickie
11-01-2006, 05:34 AM
Happy November!

Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: 2 small slices whole grain multigrain bread toasted with smart balance for points and 2 slices Bordens FF american cheese slices. Comfort food....at least moderately healthy.

Dinner: Smothered Barley Chicken, double serving of fresh green beans.

Snack: Core Chocolate Frosty or crustless pumpkin pie with FF cool whip and a small glass of milk


Obviously, I'll be editing later!


Katpo
11-01-2006, 08:47 AM
#1: FF cottage cheese and pineapple
#2: tuna with salsa
#3: LO roasted potatoes and onions with FF cheese, FF sour cream
#4: sliced strawberries and FF Cool Whip (1 pt)
#5: Shrimp and broccoli stirfry, maybe brown rice