South Beach Diet - *** November Exercise Challenge ***




Barb0522
10-31-2006, 10:14 AM
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1000 minutes
Minutes so far - 570 minutes

November 1 -
2 -
3 -
4 - 120 min walking
5 - 20 min walking
6 -
7 -
8 -
9 - 40 min walking
10 -
11 -
12 - 120 min walking
13 - 120 min walking
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 - 60 min stationary bike
22 -
23 -
24 -
25 -
26 - 60 min biking
27 - 30 min stationary bike
28 -
29 -
November 30 -


chellez
10-31-2006, 10:25 AM
Goal 1400 minutes
Minutes so far -
http://tickers.TickerFactory.com/ezt/d/8;40;124/c/358/t/1400/u/Minutes/m/Want+To+Be+Exercise+Queen%21/k/3b4c/exercise.png
(http://www.TickerFactory.com/)

November 1 - 15 min of intense stretch / 45 min on the treadmill/walking to and from gym
2 - 20 min of weight lifting / 38 min on the treadmill/walking to and from gym / 15 min of intense stretch
3 - Day of Rest *No Exercise*
4 - *No Exercise*
5 - *No Exercise*
6 - *No Exercise* :(
7 - 75 mins of intense cleaning / 30 mins of lifting, pushing, pulling furniture (if this doesn't count let me know)
8 - 60 mins of stretching & yoga positions / 60 mins on the treadmill/walking to and from gym
9 -
10 -
11 - Day of Rest *No Exercise*
12 -
13 -
14 -
15 -
16 -
17 -
18 - Day of Rest *No Exercise*
19 -
20 -
21 -
22 -
23 -
24 -
25 - Day of Rest *No Exercise*
26 -
27 -
28 -
29 -
November 30-

Kim_Star060404
10-31-2006, 11:01 AM
Goal 1300 minutes
Minutes so far - 1421 minutes

November 1 - 50 min AFB DVD, 40 min PUSH strength
2 - 40 m PUSH cardio moves dvd, 40 m pilates dvd
3 - 50 m AFB DVD, 40 m PUSH strength
4 - 34 m jog to post office
5 - 30 m Tae Bo video
6 - 35 m AFB DVD, 40 m PUSH strength
7 - 40 m PUSH cardio moves dvd
8 - 50 m AFB DVD, 40 m PUSH strength
9 - 40m PUSH cardio moves dvd, 30 m pilates
10 - REST!! :beach:
11 - 35 min jog, 40 min PUSH strength
12 - 50 min AFB DVD
13 - 40 min AFB DVD
14 - 40 min PUSH cardio, 40 min PUSH strength
15 - Rest :beach:
16 - 60 min treadmill, jogging!! :D
17 - 40 min PUSH cardio, 40 min PUSH strength
18 - 27 min jog
19 - 30 min pilates
20 - 30 min AFB DVD
21 - 40 min PUSH cardio
22 - 30 min pilates
23 - 30 min jog outside
24 - 40 min PUSH strength
25 - 45 min jog outside
26 - Rest :beach:
27 - 45 min treadmill (walk)
28 - Rest :beach:
29 - 30 min treadmill (walk), PUSH strength 40 min
November 30 - 50 min AFB DVD


SarahinBalance
10-31-2006, 12:49 PM
Goal 1500 minutes
Minutes so far - 1240 minutes

November 1 - 40 mins jogging
2 - 60 mins body pump, 40 mins jogging
3 - 40 mins jogging
4 - 40 mins jogging/walking
5 -
6 - 45 mins spin
7 - 60 mins weights, 45 mins running
8 - 45 mins spin
9 -
10 -
11 - 40 mins jogging, 60 mins weights
12 - 45 mins eliptical
13 - 45 mins spin class
14 - 45 mins running
15 - 45 mins spin class
16 - 40 mins running
17 -
18 - 60 mins running
19 -
20 - 40 mins running
21 -
22 -
23 - 55 mins running
24 -
25 - 65 mins running
26 -
27 - 45 mins spin, 15 mins abs
28 - 60 mins weights, 45 mins running
29 - 45 mins spin
November 30 -
__________________

KnitALisa
10-31-2006, 02:05 PM
:exercise:November Goal:exercise:
Miles Walked/Ran: 140 | Minutes Weights: 300

November 01 - Miles walked 2; aerobics 20
November 02 - Miles walked 4; weights 20
November 03 - Miles walked 6; aerobics 20
November 04 - Miles walked 6; aerobics 20
November 05 - Miles walked 6

November 06 -
November 07 -
November 08 -
November 09 -
November 10 -
November 11 -
November 12 -

November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -

November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -

Totals - Miles 24/140 | Weights 20/300

Islander
11-01-2006, 04:07 AM
Goal 1000 minutes
Minutes so far -1110 minutes

November 1 - aerobic & pilates - 45
2 - Lower Body Strength workout & Pilates - 55
3 - WATP 2 miles abs - 30
4 - walk - 60
5 - Aerobic -45
6 - 3 miles Walk the Walk - 45
7 - Pilates & Walk - 55
8 - Walk - 60
9 - Fat Burning 4 Mile Walk - 60
10 - walk - 45
11 - walk - 60
12 - 1 - 2 - 3 Fat Burning 3 miles - 45
13 - Aerobic - 60
14 - Pilates - 25
15 - Strength workout - 15
16 - Aerobic & Tonin 40
17 - Walk -30
18 - Walk - 60
19 - 0
20 - walk - 60
21 - 3 Miles - 45
22 - walk - 60
23 - none
24 - none
25 - none
26 - none
27 - upper body strength training - 30
28 - WATP Strong (tonin') - 30
29 - Pilates - 25
November 30 - Pilates - 25
__________________

inspired75
11-01-2006, 01:36 PM
Goal: 1000 minutes
Total so far: 1,366 minutes

November 1 - 68 mins (8min walk2work, 30 cardio, 30 strength training)
2 - 15 mins (to/from work)
3 - 60 mins (15 to/from work, 30 cardio, 15 core training)
4 - 60 mins (30 strength training, 30 cardio)
5 -
6 - 15 (to/from work)
7 - 60 mins (15 walk to/from work, 30 cardio, 15 core training)
8 - 93 mins (8 walk to work, 40 cardio, 30 strength training, 15 core training)
9 - 15 mins (walk to/from work)
10 - 70 mins (15 walk to/from work, 40 cardio, 15 core training)
11 -
12 -
13 - 75 mins (30 strength training, 30 cardio, 15 core training)
14 - 35 (15 walk to/from work, 20 walk to grocery store)
15 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training)
16 - 58 mins (8 walk to work, 35 cardio, 15 core training)
17 - 15 mins (walk to/from work)
18 - 15 mins (walk to/from work)
19 -
20 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training)
21 - 35 mins (15 walk to/from work, 20 mins cardio)
22 - 58 mins (8 walk to work, 35 cardio, 15 core training)
23 - 15 (to/from work)
24 - 70 mins (15 walk to/from work, 35 cardio, 20 core training)
25 - 80 mins (35 cardio, 30 strength training, 15 core training)
26 -
27 - 15 min (walk to/from work)
28 - 110 mins (15 walk to/from work, 35 cardio, 45 strength training, 15 core training)
29 - 65 mins (15 walk to/from work, 35 cardio, 15 core training)
November 30 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training)

I joined a wonderful gym and have a personal trainer for 8 weeks, so I know I can accomplish this!

kaity
11-01-2006, 02:36 PM
Goal: 800 minutes
Minutes so far: 780 minutes

November 1- 20M walking, 30M stationary bike:ebike:
2- 30M walking
3- 10M walking
4- 0M
5- 0M
6- 33M walking, 20M leg and butt toners :exercise:
7- 30M walking, 30M stationary bike
8- 33M walking
9- 30M walking, 30M stationary bike
10- 10M walking
11- 0M
12- 0M
13-33M walking
14- 30M walking, 30M stationary bike
15-33M walking
16-30M walking
17-10M walking
18-0M
19-0M
20-30M walking
21-25Mwalking, 30M stationary bike
22-30M walking
23-0M
24-0M
25-0M
26-0M
27-33M walking
28-30M walking
29-60M walking
30-30M walking, 30M cardio bellydancing:belly: