B: Oatmeal with skim, bananas, strawberries, a tiny pinch of brown sugar (1 pt.--I doubt it's a full point of sugar but I'm being conservative)
L: Baked acorn squash stuffed with brown rice and tofu, some kind of green leafy vegetable
D: Leftover bean/vegetable soup (it's from a mix--one of those tubes of beans--but I added sauteed onions and soaked exotic mushrooms--shiitake, porcini, etc. so it turned out very tasty) with udon noodles added in
Snacks:
ff cottage cheese
Granny Smith apples
tangelos
microwave popcorn (yes, it's 94% ff)
ff sf hot chocolate
Good Luck, Rhonda! You can do it. Just remember how much exercise you'll have to do to get rid of the cookie.
Breakfast: Nothing
Lunch: Eggbeater omelet dry, avocado and mushroom. Cantaloupe and honeydew. Slice whole wheat bread with smart balance for points.
Dinner: Chipotle burrito bowl (grilled chicken, whole pinto beans, lettuce, tomato, guacamole, hot salsa, and cheese for points), brown rice cooked in broth at home
Maybe that Chocolate Frosty that I didn't get yesterday
Coke on the way to work (3 pts)
S: unsweetened applesauce
L: salad with romaine, purple onion, radish, tomatoes, carrots, shrimp and Kraft Free Thousand Island; milk
S: popcorn (if needed)
D: cornmeal chicken, oven potatoes and onions, green beans
Water: 3 x 24 oz. bottles, plus 16 oz. green tea
Frappin' scale was back to 145 this morning but I'm not changing the ticker yet.
Mainly Marvelous Menu for Monday
