Weight Loss Support - Planning for Monday, Oct. 30
10-30-2006, 06:37 AM
Alright, as has become my usual routine, I'm here on Monday morning to start the week off all gung-ho after having had a bad weekend. Excuses, I've got plenty, but what matters more is that I've got the gumption to get back on my feet again today.
I went shopping this weekend and ended up with some new snacks (like soy crisps!), so here's how today is looking:
16 oz. bottle of fat-free Nesquik chocolate milk (this is not an everyday thing--they were on sale for $1 each, so we each got 2, and this is my last one!)
reduced-sugar instant oatmeal
Gensoy ranch soy crisps
Michelina's Lean Gourmet meal - bbq chicken and cheesy mashed potatoes
2 turkey burgers w/Swiss cheese on whole-wheat buns
That gives me my 100g protein and about 1450 calories. I'll try for 4 liters of water throughout the day. OH, and I got up and did my WATP this morning :D I managed 4 days last week (wimped out on Friday due to icky cramps), so I'll try for a perfect 5 this week!
10-30-2006, 06:39 AM
Out of the dreamland of thinking ... ah maybe I'll just buy my lunch ... pops Jill.
Thanks honey! I'll go pack some good stuff now.
10-30-2006, 10:05 AM
Here's my plan for the day:
B - kashi go lean crunch and skim milk (1 cup each)
s - kiwi and apple
L - lean cuisine sesame chicken
s - wasa crispbread and lite cream cheese (1 tbsp)
D - Chicken & shrimp stir fry
At least 64oz. of water. Tonight is 45 minutes weights, 45 minutes treadmill. I did 60 minutes on the treadmill yesterday, it was great! I hadn't exercised in three days..it's been hard because my Dad is in the hospital...but gotta keep going.
10-30-2006, 10:57 AM
Be strong, sept15lija! You and your dad will be in my thoughts/prayers tonight.
B - 1 apple, 1 cup grapes (they're seeded, which means I'm still working on them :dizzy: )
S - I guess if I'm hungry then, I'll have my nature valley bars
L - 1/4 cup brown rice + spiced tofu (YUM)
1 8 oz container plain yogie
S - dunno
D - dunno.
Exercise: Did 40 minutes of a workout. Need to expand it some.
10-30-2006, 11:16 AM
fried egg, bacon on toast (gonna try no toast tomorrow)
Gym - managed about 20 minutes before trying to chew my arm off
medium jacket potato with cottage cheese
0% Greek yoghurt with a smidge of honey
something ever so small but tasty. - something around 300kcals :chin: Possibly those lovely oat pancakes. :T
10-30-2006, 11:22 AM
I seriously have no motivation for planning. I mean, I'm not planning on losing weight because I'm already a good size, but I just feel bad for not writing it out!!!
B- a mini whole wheat bagel w/ REGULAR cream cheese (yes, I said regular!)
L-1 slice of whole wheat bread, 1 poached egg with cheese.
D- steamed broccoli, and sweet potato soup
Snacks: yogurt, nuts, apples (apple sauce, apples, apple cider? I have so many apple things. Yay for fall!)
10-30-2006, 11:43 AM
I didnt do that great this weekend but I knew I wouldnt!
B- two slices multigran toast with light butter and a slice of deli turkey (had to get rid f it! lol) and scrambled egg whites - maybe a small glass of low cal orange juice
S- coffee with skim milk and vanilla syrup; banana
L- .25 cup white rice with lots of green beans and shrimp - with butter and hot sauce
S- rice crackers with antipasto and a piece of beef jerkey
D- chicken breast; baked potato (with light sour cream and a few bacon bits); and some sort of veggies
E- already did 1 hour on my bike
10-30-2006, 01:41 PM
Thanks sunnigummi....my Dad needs all the prayers he can get. :hug:
10-30-2006, 03:54 PM
Sorry about your Dad, sept15lija.
B - Go lean cereal with soy milk and raspberries
S - coffee with sugar-free syrup and milk, pluot, rice crackers
L - spaghetti squash with turkey sausage, onions, and pasta sauce; tomato, cucumber, raspberry salad in balsamic vinegar
S - english muffin with NF cream cheese
S - NF yogurt with raspberries
D - Tomato and chickpea curry over brown rice, green salad
Exercise: with trainer
10-30-2006, 05:26 PM
Sorry about your dad, sept15lija. Hope everything goes well.
B: .25 cup of Kashi Go Lean Crunch on english muffin with pb and honey
L: Baked Potato with salsa and chicken, .25 cup pineapple and orange
S: 1 cup Kashi Go Lean and apple
D: 1.3 cup Beef Broccoli Stir Fry
E: 45 min yoga and 1 hour treadmill