South Beach Diet - Starting tomorrow

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10-29-2006, 09:58 PM
If anyone wants to join me on P1 - day one.....please join in....I am going to need all the support I can get.

Here we go.....Phyllis

10-29-2006, 10:48 PM
I'm also on Phase 1 right now. Stick with it, Phyllis! For me the first couple of days were real rough, but I PROMISE it gets better! The best advice I can give you for Phase 1 is plan, plan, plan, plan, plan, and PLAN! Don't get stuck without something on the approved list! Try and prep meals before so when you're hungry, you're ready to go and you don't become tempted to dive into the convient foods like breads and pastas.

Good luck and keep us up on how it goes!

10-29-2006, 10:54 PM
I would be willing! I am sort of new to this - not sure where to start, as I just joined this site tonight.

10-29-2006, 11:00 PM
Hey Phyllis and Deanna!! I've been on SB since Sept. 18th, but I'm heading back to P1 tomorrow for two weeks. I really need to get back on track with my eating. I've been doing well exercise-wise, but not enough to show a difference on the scale. :shrug:

I'll be here when ya need me, and be sure to check in on the daily SB chats. The ladies there are super-sweet and are great motivators, information sources and supporters! They make it difficult to fail!! :D

I look forward to hearing how tomorrow goes for you!

10-30-2006, 07:17 AM
:welcome: Deanna and FloridaRusty! Good luck, chickies, but rely on planning and determination.

I have started a Phase I Thread for folks starting this week. Please post your menus, problems and successes there.

Please join us on the daily chat. Life isn't just about dieting, you know.