Soups and Stews Phase 1 - Kelly's Chili




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Kelly_S
10-27-2006, 01:48 PM
• Kelly's Chili - 3 Points

Recipe By : Kelly Shields
Serving Size : 19 Preparation Time :0:00
Categories : Chilis Kelly's Own Recipes
Recipes that Freeze Well

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cans crushed tomaotoes, canned -- 28 ounce cans
2 cans diced tomatoes in sauce, canned -- 14.5 ounce cans
2 cans chili beans, canned -- 15.5 ounce cans
2 cups chopped onion
4 cloves minced garlic
2 cups chopped celery
6 tablespoons chili powder
1 tablespoon garlic powder
1 tablespoon sugar (or subtitute Splenda or Nutrasweet)
2 tablespoons worcestershire sauce
1 1/2 teaspoons tabasco sauce -- or to taste
1/4 cup jalapeno chile pepper -- optional
2 pounds 92% lean ground beef/round

1. Brown ground beef, onions and garlic. Drain.

2. Combine beef mixutre and remainint ingredients in crockpot.

3. Cook on hihg four hours or low all day.

Calories: 179.9
Fat grams: 5.0
Fiber grams: 6.8

W/W Points: 3

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Serving Ideas : Makes 19 1-cup servings.

NOTES : On Winning Points is comes to 3.1777 points and on 1-2-3 Success or The 10% Difference it comes to 2.7576 points.

This freezes well. I like to freeze in 1-cup Gladware or Ziplock ware containers.


The Chili Beans I use have no sugar grams in them and they are just pinto beans in a tomato base sauce w/some green chilis.